16.0 km | 01:27:25 | 05:27/km日期: 2020-11-21 16:50 - 平均心率: 158 - 卡路里: 1280 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 05'27" / 05'30" / 05'23" / 05'14" / 05'27" / 05'24" / 05'22" / 05'22" / 05'33" / 05'25" / 05'24" / 05'46" / 05'31" / 05'32" / 05'31" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 1000 / 16000 |
| 17 | | 04'45" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 46.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 05'22" | 00:43'09" |
| 9 | 05'33" | 00:48'42" |
| 10 | 05'25" | 00:54'07" |
| 11 | 05'24" | 00:59'31" |
| 12 | 05'46" | 01:05'17" |
| 13 | 05'31" | 01:10'48" |
| 14 | 05'32" | 01:16'20" |
| 15 | 05'31" | 01:21'51" |
| 16 | 05'33" | 01:27'24" |
| 16.0 | 05'53" | 01:27'27" |
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