16.2 km | 01:47:46 | 06:39/km日期: 2020-11-21 05:23 - 平均心率: 113 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 06'50" / 16'23" / 06'24" / 06'08" / 06'23" / 06'04" / 05'47" / 05'38" / 06'02" / 05'48" / 05'41" / 12'19" / 06'01" / 05'54" / 05'51" / 16'30" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'12") | 1000 / 1000 |
| 2 | | 06'40" (+01'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 12'19" (+06'42") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 09'02" (+03'25") | 1000 / 16000 |
| 17 | | 07'14" (+01'37") | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
208.37 km 
ASICS Tartherzeal6 109/10 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 16'23" | 00:23'13" |
| 3 | 06'24" | 00:29'37" |
| 4 | 06'08" | 00:35'45" |
| 5 | 06'23" | 00:42'08" |
| 6 | 06'04" | 00:48'12" |
| 7 | 05'47" | 00:53'59" |
| 8 | 05'38" | 00:59'37" |
| 9 | 06'02" | 01:05'39" |
| 10 | 05'48" | 01:11'27" |
| 11 | 05'41" | 01:17'08" |
| 12 | 12'19" | 01:29'27" |
| 13 | 06'01" | 01:35'28" |
| 14 | 05'54" | 01:41'22" |
| 15 | 05'51" | 01:47'13" |
| 16 | 16'30" | 02:03'43" |
| 16.2 | 07'17" | 02:04'57" |
展開計圈分析
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