22.3 km | 03:15:43 | 08:47/km日期: 2020-11-21 06:18 - 平均心率: 148 - 卡路里: 1872 Cal - 平均步頻: 143 - 溫度: 23°C - 濕度: 91%
Pace: 09'30" / 10'10" / 09'06" / 08'19" / 07'49" / 08'16" / 08'08" / 07'57" / 08'13" / 08'17" / 08'13" / 09'39" / 08'22" / 09'37" / 08'21" / 08'58" / 09'39" / 09'05" / 09'20" / 08'23" / 08'54" / 08'54" / 10'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 32.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 10'10" | 00:19'40" |
| 3 | 09'06" | 00:28'46" |
| 4 | 08'19" | 00:37'05" |
| 5 | 07'49" | 00:44'54" |
| 6 | 08'16" | 00:53'10" |
| 7 | 08'08" | 01:01'18" |
| 8 | 07'57" | 01:09'15" |
| 9 | 08'13" | 01:17'28" |
| 10 | 08'17" | 01:25'45" |
| 11 | 08'13" | 01:33'58" |
| 12 | 09'39" | 01:43'37" |
| 13 | 08'22" | 01:51'59" |
| 14 | 09'37" | 02:01'36" |
| 15 | 08'21" | 02:09'57" |
| 16 | 08'58" | 02:18'55" |
| 17 | 09'39" | 02:28'34" |
| 18 | 09'05" | 02:37'39" |
| 19 | 09'20" | 02:46'59" |
| 20 | 08'23" | 02:55'22" |
| 21 | 08'54" | 03:04'16" |
| 22 | 08'54" | 03:13'10" |
| 22.3 | 10'11" | 03:15'43" |
留言 
