15.2 km | 01:38:40 | 06:28/km日期: 2014-12-06 10:04 - 平均心率: 161 - 卡路里: 823 Cal
Pace: 06'19" / 06'09" / 06'13" / 06'17" / 06'18" / 06'10" / 06'07" / 06'19" / 06'23" / 06'27" / 06'41" / 06'57" / 06'57" / 07'00" / 06'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'28" | 15238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
61.40 km 
MIZUNO Wave Rider 17 累積 :
577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'17" | 00:24'58" |
| 5 | 06'18" | 00:31'16" |
| 6 | 06'10" | 00:37'26" |
| 7 | 06'07" | 00:43'33" |
| 8 | 06'19" | 00:49'52" |
| 9 | 06'23" | 00:56'15" |
| 10 | 06'27" | 01:02'42" |
| 11 | 06'41" | 01:09'23" |
| 12 | 06'57" | 01:16'20" |
| 13 | 06'57" | 01:23'17" |
| 14 | 07'00" | 01:30'17" |
| 15 | 06'58" | 01:37'15" |
| 15.2 | 05'57" | 01:38'40" |
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