11.0 km | 01:16:23 | 06:55/km日期: 2020-11-20 18:48 - 地點: 七星潭 - 天氣: 陰天 - 平均心率: 141 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 07'21" / 07'02" / 07'01" / 06'52" / 06'52" / 06'48" / 06'52" / 06'40" / 06'56" / 06'56" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'42") | 1000 / 1000 |
| 2 | | 07'01" (+00'22") | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'48" (+00'09") | 1000 / 11000 |
| 12 | | 07'10" (+00'31") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
138.23 km 
MIZUNO WAVE Rider 17 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 07'01" | 00:21'24" |
| 4 | 06'52" | 00:28'16" |
| 5 | 06'52" | 00:35'08" |
| 6 | 06'48" | 00:41'56" |
| 7 | 06'52" | 00:48'48" |
| 8 | 06'40" | 00:55'28" |
| 9 | 06'56" | 01:02'24" |
| 10 | 06'56" | 01:09'20" |
| 11 | 06'49" | 01:16'09" |
| 11.0 | 07'15" | 01:16'24" |
展開計圈分析
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