12.1 km | 01:23:01 | 06:51/km日期: 2020-11-21 05:31 - 平均心率: 159 - 卡路里: 935 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 83%
Pace: 07'00" / 06'10" / 06'49" / 07'01" / 07'09" / 06'55" / 06'51" / 08'24" / 06'36" / 06'56" / 07'56" / 07'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 07'08" (+00'58") | 1000 / 5000 |
| 6 | | 06'55" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 06'48" (+00'38") | 1000 / 8000 |
| 9 | | 06'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'56" (+00'46") | 1000 / 10000 |
| 11 | | 07'02" (+00'52") | 1000 / 11000 |
| 12 | | 07'01" (+00'51") | 1000 / 12000 |
| 13 | | 06'35" (+00'25") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'10" | 00:13'10" |
| 3 | 06'49" | 00:19'59" |
| 4 | 07'01" | 00:27'00" |
| 5 | 07'09" | 00:34'09" |
| 6 | 06'55" | 00:41'04" |
| 7 | 06'51" | 00:47'55" |
| 8 | 08'24" | 00:56'19" |
| 9 | 06'36" | 01:02'55" |
| 10 | 06'56" | 01:09'51" |
| 11 | 07'56" | 01:17'47" |
| 12 | 07'02" | 01:24'49" |
| 12.1 | 06'33" | 01:25'30" |
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