31.2 km | 03:44:47 | 07:12/km日期: 2020-11-21 16:00 - 卡路里: 2190 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'45" / 05'30" / 05'39" / 05'38" / 05'44" / 05'42" / 05'37" / 05'34" / 05'56" / 05'36" / 05'44" / 05'44" / 05'40" / 05'50" / 05'34" / 06'17" / 05'45" / 06'05" / 11'00" / 10'39" / 10'51" / 09'52" / 09'53" / 11'07" / 07'25" / 05'47" / 10'06" / 10'47" / 06'12" / 10'37" / 05'53" / 06'05" /
11月累積里程 : 261.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'38" | 00:22'32" |
| 5 | 05'44" | 00:28'16" |
| 6 | 05'42" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 05'34" | 00:45'09" |
| 9 | 05'56" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 11 | 05'44" | 01:02'25" |
| 12 | 05'44" | 01:08'09" |
| 13 | 05'40" | 01:13'49" |
| 14 | 05'50" | 01:19'39" |
| 15 | 05'34" | 01:25'13" |
| 16 | 06'17" | 01:31'30" |
| 17 | 05'45" | 01:37'15" |
| 18 | 06'05" | 01:43'20" |
| 19 | 11'00" | 01:54'20" |
| 20 | 10'39" | 02:04'59" |
| 21 | 10'51" | 02:15'50" |
| 22 | 09'52" | 02:25'42" |
| 23 | 09'53" | 02:35'35" |
| 24 | 11'07" | 02:46'42" |
| 25 | 07'25" | 02:54'07" |
| 26 | 05'47" | 02:59'54" |
| 27 | 10'06" | 03:10'00" |
| 28 | 10'47" | 03:20'47" |
| 29 | 06'12" | 03:26'59" |
| 30 | 10'37" | 03:37'36" |
| 31 | 05'53" | 03:43'29" |
| 31.2 | 05'58" | 03:44'42" |
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