12.2 km | 01:12:36 | 05:56/km日期: 2020-11-21 07:17 - 平均心率: 141 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 07'52" / 06'01" / 05'51" / 05'41" / 06'07" / 05'52" / 05'38" / 05'27" / 05'46" / 05'34" / 06'22" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'09" | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'01" | 00:13'53" |
| 3 | 05'51" | 00:19'44" |
| 4 | 05'41" | 00:25'25" |
| 5 | 06'07" | 00:31'32" |
| 6 | 05'52" | 00:37'24" |
| 7 | 05'38" | 00:43'02" |
| 8 | 05'27" | 00:48'29" |
| 9 | 05'46" | 00:54'15" |
| 10 | 05'34" | 00:59'49" |
| 11 | 06'22" | 01:06'11" |
| 12 | 05'22" | 01:11'33" |
| 12.2 | 05'07" | 01:12'37" |
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