22.7 km | 02:16:02 | 05:59/km日期: 2020-11-20 14:17 - 地點: 海風公園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1179 Cal - 平均步頻: 177 - 溫度: 31°C - 濕度: 65%
Pace: 07'16" / 05'38" / 06'23" / 05'15" / 05'03" / 05'01" / 05'07" / 05'18" / 07'24" / 05'44" / 05'35" / 05'24" / 05'10" / 06'07" / 05'08" / 08'10" / 06'05" / 05'19" / 05'30" / 10'18" / 05'11" / 06'13" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 312.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'38" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 05'15" | 00:24'32" |
| 5 | 05'03" | 00:29'35" |
| 6 | 05'01" | 00:34'36" |
| 7 | 05'07" | 00:39'43" |
| 8 | 05'18" | 00:45'01" |
| 9 | 07'24" | 00:52'25" |
| 10 | 05'44" | 00:58'09" |
| 11 | 05'35" | 01:03'44" |
| 12 | 05'24" | 01:09'08" |
| 13 | 05'10" | 01:14'18" |
| 14 | 06'07" | 01:20'25" |
| 15 | 05'08" | 01:25'33" |
| 16 | 08'10" | 01:33'43" |
| 17 | 06'05" | 01:39'48" |
| 18 | 05'19" | 01:45'07" |
| 19 | 05'30" | 01:50'37" |
| 20 | 10'18" | 02:00'55" |
| 21 | 05'11" | 02:06'06" |
| 22 | 06'13" | 02:12'19" |
| 22.7 | 05'21" | 02:16'02" |
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