12.8 km | 01:05:12 | 05:06/km日期: 2020-11-19 21:28 - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 05'45" / 06'01" / 05'42" / 04'23" / 04'47" / 04'59" / 04'59" / 04'51" / 04'44" / 04'48" / 04'56" / 04'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+01'39") | 1000 / 2000 |
| 3 | | 05'42" (+01'20") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'36") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" (+00'33") | 1000 / 11000 |
| 12 | | 04'54" (+00'32") | 1000 / 12000 |
| 13 | | 05'48" (+01'26") | 755 / 12755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.79 km 
Saucony Endorphin Speed 累積 :
579.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 04'23" | 00:21'51" |
| 5 | 04'47" | 00:26'38" |
| 6 | 04'59" | 00:31'37" |
| 7 | 04'59" | 00:36'36" |
| 8 | 04'51" | 00:41'27" |
| 9 | 04'44" | 00:46'11" |
| 10 | 04'48" | 00:50'59" |
| 11 | 04'56" | 00:55'55" |
| 12 | 04'54" | 01:00'49" |
| 12.8 | 05'49" | 01:05'13" |
展開計圈分析
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