9.8 km | 01:02:29 | 06:23/km日期: 2020-11-15 08:34 - 平均心率: 167 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 00'01" / 00'01" / 00'03" / 00'01" / 00'04" / 00'08" / 00'01" / 00'02" / 00'08" / 00'08" / 00'02" / 00'07" / 00'07" / 00'06" / 00'08" / 00'08" / 00'08" / 00'08" / 00'05" / 00'06" / 00'06" / 00'07" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'06" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 02'53" / 06'18" / 06'42" / 06'09" / 06'42" / 06'22" / 06'18" / 06'31" / 06'15" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 789 / 9789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 57.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'03" | 00:00'05" |
| 4 | 00'01" | 00:00'06" |
| 5 | 00'04" | 00:00'10" |
| 6 | 00'08" | 00:00'18" |
| 7 | 00'01" | 00:00'19" |
| 8 | 00'02" | 00:00'21" |
| 9 | 00'08" | 00:00'29" |
| 10 | 00'08" | 00:00'37" |
| 11 | 00'02" | 00:00'39" |
| 12 | 00'07" | 00:00'46" |
| 13 | 00'07" | 00:00'53" |
| 14 | 00'06" | 00:00'59" |
| 15 | 00'08" | 00:01'07" |
| 16 | 00'08" | 00:01'15" |
| 17 | 00'08" | 00:01'23" |
| 18 | 00'08" | 00:01'31" |
| 19 | 00'05" | 00:01'36" |
| 20 | 00'06" | 00:01'42" |
| 21 | 00'06" | 00:01'48" |
| 22 | 00'07" | 00:01'55" |
| 23 | 00'08" | 00:02'03" |
| 24 | 00'08" | 00:02'11" |
| 25 | 00'08" | 00:02'19" |
| 26 | 00'09" | 00:02'28" |
| 27 | 00'08" | 00:02'36" |
| 28 | 00'08" | 00:02'44" |
| 29 | 00'08" | 00:02'52" |
| 30 | 00'08" | 00:03'00" |
| 31 | 00'08" | 00:03'08" |
| 32 | 00'09" | 00:03'17" |
| 33 | 00'09" | 00:03'26" |
| 34 | 00'08" | 00:03'34" |
| 35 | 00'08" | 00:03'42" |
| 36 | 00'08" | 00:03'50" |
| 37 | 00'08" | 00:03'58" |
| 38 | 00'06" | 00:04'04" |
| 39 | 00'08" | 00:04'12" |
| 40 | 00'08" | 00:04'20" |
| 41 | 00'08" | 00:04'28" |
| 42 | 00'08" | 00:04'36" |
| 43 | 00'08" | 00:04'44" |
| 44 | 00'02" | 00:04'46" |
| 45 | 02'53" | 00:07'39" |
| 46 | 06'18" | 00:13'57" |
| 47 | 06'42" | 00:20'39" |
| 48 | 06'09" | 00:26'48" |
| 49 | 06'42" | 00:33'30" |
| 50 | 06'22" | 00:39'52" |
| 51 | 06'18" | 00:46'10" |
| 52 | 06'31" | 00:52'41" |
| 53 | 06'15" | 00:58'56" |
| 9.8 | 00'-4" | 01:02'27" |
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