14.2 km | 01:04:40 | 04:32/km日期: 2020-11-20 04:28 - 平均心率: 137 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 04'33" / 04'32" / 04'26" / 04'31" / 04'32" / 04'30" / 04'32" / 04'34" / 04'43" / 04'30" / 04'34" / 04'33" / 04'35" / 04'29" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'09") | 404 / 404 |
2 | | 04'26" | 408 / 812 |
3 | | 04'36" (+00'10") | 400 / 1213 |
4 | | 04'29" (+00'03") | 410 / 1624 |
5 | | 04'34" (+00'08") | 408 / 2032 |
6 | | 04'28" (+00'02") | 413 / 2445 |
7 | | 04'29" (+00'03") | 415 / 2860 |
8 | | 04'26" | 410 / 3271 |
9 | | 04'28" (+00'02") | 410 / 3681 |
10 | | 04'31" (+00'05") | 410 / 4092 |
11 | | 04'30" (+00'04") | 409 / 4501 |
12 | | 04'32" (+00'06") | 408 / 4910 |
13 | | 04'31" (+00'05") | 404 / 5314 |
14 | | 04'32" (+00'06") | 407 / 5722 |
15 | | 04'27" (+00'01") | 406 / 6128 |
16 | | 04'34" (+00'08") | 399 / 6527 |
17 | | 04'27" (+00'01") | 409 / 6936 |
18 | | 04'34" (+00'08") | 408 / 7345 |
19 | | 04'36" (+00'10") | 405 / 7750 |
20 | | 04'39" (+00'13") | 401 / 8152 |
21 | | 04'36" (+00'10") | 407 / 8559 |
22 | | 04'37" (+00'11") | 405 / 8965 |
23 | | 04'39" (+00'13") | 405 / 9371 |
24 | | 04'30" (+00'04") | 406 / 9777 |
25 | | 04'32" (+00'06") | 404 / 10182 |
26 | | 04'34" (+00'08") | 403 / 10585 |
27 | | 04'34" (+00'08") | 406 / 10992 |
28 | | 04'32" (+00'06") | 403 / 11395 |
29 | | 04'28" (+00'02") | 407 / 11802 |
30 | | 04'33" (+00'07") | 401 / 12204 |
31 | | 04'36" (+00'10") | 401 / 12606 |
32 | | 04'34" (+00'08") | 401 / 13008 |
33 | | 04'28" (+00'02") | 411 / 13419 |
34 | | 04'30" (+00'04") | 416 / 13836 |
35 | | 04'31" (+00'05") | 408 / 14244 |
400*35圈,每圈約112秒
跑完全馬還是有影響,偷懶個5圈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 356.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'32" | 00:09'05" |
3 | 04'26" | 00:13'31" |
4 | 04'31" | 00:18'02" |
5 | 04'32" | 00:22'34" |
6 | 04'30" | 00:27'04" |
7 | 04'32" | 00:31'36" |
8 | 04'34" | 00:36'10" |
9 | 04'43" | 00:40'53" |
10 | 04'30" | 00:45'23" |
11 | 04'34" | 00:49'57" |
12 | 04'33" | 00:54'30" |
13 | 04'35" | 00:59'05" |
14 | 04'29" | 01:03'34" |
14.2 | 04'30" | 01:04'40" |