30.8 km | 02:33:40 | 04:59/km日期: 2020-11-19 06:44 - 地點: 大漢橋～環社子島～大漢橋 - 天氣: 晴 - 卡路里: 1719 Cal - 總步數: 27016 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 86%
Pace: 04'54" / 04'53" / 04'56" / 04'47" / 04'44" / 04'47" / 04'44" / 04'42" / 04'53" / 04'58" / 05'00" / 04'57" / 04'57" / 04'57" / 05'03" / 04'54" / 04'54" / 05'05" / 05'05" / 06'13" / 04'59" / 04'58" / 04'58" / 04'55" / 04'57" / 04'59" / 04'52" / 05'16" / 05'02" / 04'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 | 178 / 114 |
| 2 | | 04'51" (+00'11") | 1006 / 2006 | 180 / 114 |
| 3 | | 04'54" (+00'14") | 1006 / 3012 | 177 / 114 |
| 4 | | 04'46" (+00'06") | 1010 / 4022 | 180 / 115 |
| 5 | | 04'41" (+00'01") | 1008 / 5031 | 179 / 118 |
| 6 | | 04'43" (+00'03") | 1002 / 6033 | 179 / 117 |
| 7 | | 04'45" (+00'05") | 1006 / 7039 | 178 / 117 |
| 8 | | 04'40" | 1003 / 8043 | 179 / 119 |
| 9 | | 04'50" (+00'10") | 1008 / 9052 | 178 / 115 |
| 10 | | 04'56" (+00'16") | 1005 / 10057 | 178 / 113 |
| 11 | | 04'58" (+00'18") | 1005 / 11062 | 180 / 111 |
| 12 | | 04'55" (+00'15") | 1004 / 12066 | 181 / 111 |
| 13 | | 04'55" (+00'15") | 1006 / 13073 | 180 / 112 |
| 14 | | 04'55" (+00'15") | 1004 / 14077 | 180 / 112 |
| 15 | | 05'05" (+00'25") | 1003 / 15080 | 176 / 111 |
| 16 | | 04'52" (+00'12") | 1005 / 16085 | 178 / 115 |
| 17 | | 04'52" (+00'12") | 1004 / 17090 | 178 / 114 |
| 18 | | 05'03" (+00'23") | 1006 / 18096 | 177 / 111 |
| 19 | | 05'04" (+00'24") | 1002 / 19098 | 170 / 115 |
| 20 | | 06'22" (+01'42") | 1004 / 20102 | 132 / 118 |
| 21 | | 04'56" (+00'16") | 1006 / 21108 | 177 / 114 |
| 22 | | 04'57" (+00'17") | 1006 / 22115 | 177 / 113 |
| 23 | | 04'53" (+00'13") | 1005 / 23120 | 177 / 115 |
| 24 | | 04'53" (+00'13") | 1005 / 24125 | 177 / 115 |
| 25 | | 05'00" (+00'20") | 1006 / 25132 | 175 / 113 |
| 26 | | 04'53" (+00'13") | 1007 / 26139 | 175 / 116 |
| 27 | | 04'54" (+00'14") | 1006 / 27146 | 175 / 115 |
| 28 | | 05'14" (+00'34") | 1004 / 28151 | 175 / 108 |
| 29 | | 04'59" (+00'19") | 1007 / 29159 | 173 / 115 |
| 30 | | 04'56" (+00'16") | 1000 / 30160 | 175 / 115 |
| 31 | | 04'54" (+00'14") | 824 / 30984 | 175 / 115 |
去程快樂休息站過後沒多久，又巧遇高大哥，回程大稻埕遇小朱😛大家都默默的練跑😚
11月累積里程 :
300.94 km 
asics TARTHERZERAL 6 累積 :
3093.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'44" | 00:24'14" |
| 6 | 04'47" | 00:29'01" |
| 7 | 04'44" | 00:33'45" |
| 8 | 04'42" | 00:38'27" |
| 9 | 04'53" | 00:43'20" |
| 10 | 04'58" | 00:48'18" |
| 11 | 05'00" | 00:53'18" |
| 12 | 04'57" | 00:58'15" |
| 13 | 04'57" | 01:03'12" |
| 14 | 04'57" | 01:08'09" |
| 15 | 05'03" | 01:13'12" |
| 16 | 04'54" | 01:18'06" |
| 17 | 04'54" | 01:23'00" |
| 18 | 05'05" | 01:28'05" |
| 19 | 05'05" | 01:33'10" |
| 20 | 06'13" | 01:39'23" |
| 21 | 04'59" | 01:44'22" |
| 22 | 04'58" | 01:49'20" |
| 23 | 04'58" | 01:54'18" |
| 24 | 04'55" | 01:59'13" |
| 25 | 04'57" | 02:04'10" |
| 26 | 04'59" | 02:09'09" |
| 27 | 04'52" | 02:14'01" |
| 28 | 05'16" | 02:19'17" |
| 29 | 05'02" | 02:24'19" |
| 30 | 04'57" | 02:29'16" |
| 30.8 | 05'20" | 02:33'40" |
ricky tseng 說推
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