14.0 km | 01:08:33 | 04:53/km日期: 2020-11-18 16:07 - 總爬升: 184 m - 平均心率: 162 - 卡路里: 997 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 64%
Pace: 04'21" / 04'26" / 04'31" / 04'56" / 05'02" / 05'02" / 04'59" / 05'03" / 05'02" / 04'59" / 05'04" / 05'02" / 05'00" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'26" (+00'06") | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'41") | 1000 / 5000 |
| 6 | | 05'02" (+00'42") | 1000 / 6000 |
| 7 | | 04'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'02" (+00'42") | 1000 / 9000 |
| 10 | | 04'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'04" (+00'44") | 1000 / 11000 |
| 12 | | 05'01" (+00'41") | 1000 / 12000 |
| 13 | | 04'59" (+00'39") | 1000 / 13000 |
| 14 | | 05'00" (+00'40") | 1000 / 14000 |
| 15 | | 04'01" | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 325.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'31" | 00:13'18" |
| 4 | 04'56" | 00:18'14" |
| 5 | 05'02" | 00:23'16" |
| 6 | 05'02" | 00:28'18" |
| 7 | 04'59" | 00:33'17" |
| 8 | 05'03" | 00:38'20" |
| 9 | 05'02" | 00:43'22" |
| 10 | 04'59" | 00:48'21" |
| 11 | 05'04" | 00:53'25" |
| 12 | 05'02" | 00:58'27" |
| 13 | 05'00" | 01:03'27" |
| 14 | 05'00" | 01:08'27" |
| 14.0 | 04'06" | 01:08'34" |
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