15.2 km | 01:24:56 | 05:36/km日期: 2020-11-21 17:30 - 平均心率: 154 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85%
Pace: 05'47" / 05'42" / 05'37" / 05'33" / 05'33" / 05'32" / 05'41" / 05'35" / 05'40" / 05'33" / 05'30" / 05'31" / 05'31" / 05'47" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 05'03" | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
119.52 km 
Mizuno Wave Rider 24 (墨綠) 42.5 27.5 累積 :
787.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 05'32" | 00:33'44" |
| 7 | 05'41" | 00:39'25" |
| 8 | 05'35" | 00:45'00" |
| 9 | 05'40" | 00:50'40" |
| 10 | 05'33" | 00:56'13" |
| 11 | 05'30" | 01:01'43" |
| 12 | 05'31" | 01:07'14" |
| 13 | 05'31" | 01:12'45" |
| 14 | 05'47" | 01:18'32" |
| 15 | 05'38" | 01:24'10" |
| 15.2 | 05'06" | 01:24'57" |
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