9.1 km | 03:38:27 | 23:57/km日期: 2020-11-18 13:33 - 平均心率: 88 - 卡路里: 519 Cal - 平均步頻: 141 - 溫度: 29°C - 濕度: 65%
Pace: 08'50" / 13'30" / 95'20" / 50'26" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 07'19" / 09'15" / 07'44" / 07'48" / 11'40" / 56'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 390.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 13'30" | 00:22'20" |
| 3 | 95'20" | 01:57'40" |
| 4 | 50'26" | 02:48'06" |
| 5 | 00'01" | 02:48'07" |
| 6 | 00'01" | 02:48'08" |
| 7 | 00'01" | 02:48'09" |
| 8 | 00'01" | 02:48'10" |
| 9 | 00'01" | 02:48'11" |
| 10 | 07'19" | 02:55'30" |
| 11 | 09'15" | 03:04'45" |
| 12 | 07'44" | 03:12'29" |
| 13 | 07'48" | 03:20'17" |
| 14 | 11'40" | 03:31'57" |
| 9.1 | -1'-19" | 03:38'27" |
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