11.4 km | 01:08:05 | 05:57/km日期: 2020-11-18 11:51 - 總爬升: 236 m - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59%
Pace: 06'19" / 05'52" / 05'45" / 05'46" / 05'50" / 05'43" / 05'46" / 06'03" / 06'23" / 06'13" / 06'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
382.62 km 
mizuno Rider 24 累積 :
2706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'50" | 00:29'32" |
| 6 | 05'43" | 00:35'15" |
| 7 | 05'46" | 00:41'01" |
| 8 | 06'03" | 00:47'04" |
| 9 | 06'23" | 00:53'27" |
| 10 | 06'13" | 00:59'40" |
| 11 | 06'03" | 01:05'43" |
| 11.4 | 05'37" | 01:08'07" |
展開計圈分析
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