12.0 km | 01:02:05 | 05:09/km日期: 2020-11-17 21:32 - 總爬升: 128 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 670 Cal - 總步數: 10552 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'05" / 05'23" / 07'04" / 05'15" / 04'56" / 04'49" / 04'29" / 04'21" / 04'38" / 04'39" / 05'11" / 04'50" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'46") | 1006 / 1006 | 149 / 110 |
| 2 | | 05'22" (+01'03") | 1005 / 2012 | 171 / 108 |
| 3 | | 07'06" (+02'47") | 1004 / 3017 | 128 / 108 |
| 4 | | 05'13" (+00'54") | 1005 / 4022 | 172 / 111 |
| 5 | | 05'09" (+00'50") | 1000 / 5023 | 167 / 115 |
| 6 | | 04'34" (+00'15") | 1005 / 6029 | 187 / 116 |
| 7 | | 04'27" (+00'08") | 1011 / 7040 | 188 / 118 |
| 8 | | 04'19" | 1006 / 8047 | 188 / 123 |
| 9 | | 04'34" (+00'15") | 1008 / 9056 | 186 / 116 |
| 10 | | 04'38" (+00'19") | 1010 / 10066 | 187 / 115 |
| 11 | | 05'14" (+00'55") | 1000 / 11067 | 170 / 111 |
| 12 | | 04'52" (+00'33") | 1005 / 12072 | 172 / 118 |
11月累積里程 :
300.94 km 
Nike Fly3 白色 累積 :
1036.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 07'04" | 00:18'32" |
| 4 | 05'15" | 00:23'47" |
| 5 | 04'56" | 00:28'43" |
| 6 | 04'49" | 00:33'32" |
| 7 | 04'29" | 00:38'01" |
| 8 | 04'21" | 00:42'22" |
| 9 | 04'38" | 00:47'00" |
| 10 | 04'39" | 00:51'39" |
| 11 | 05'11" | 00:56'50" |
| 12 | 04'50" | 01:01'40" |
| 12.0 | 18'36" | 01:02'05" |
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