14.1 km | 01:29:12 | 06:18/km日期: 2020-11-17 18:54 - 平均心率: 114 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 08'27" / 06'29" / 06'22" / 06'16" / 06'28" / 06'13" / 06'13" / 05'49" / 07'37" / 06'04" / 06'01" / 08'20" / 06'03" / 05'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'40") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 1000 / 14000 |
| 15 | | 06'18" (+00'32") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 439.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'29" | 00:14'56" |
| 3 | 06'22" | 00:21'18" |
| 4 | 06'16" | 00:27'34" |
| 5 | 06'28" | 00:34'02" |
| 6 | 06'13" | 00:40'15" |
| 7 | 06'13" | 00:46'28" |
| 8 | 05'49" | 00:52'17" |
| 9 | 07'37" | 00:59'54" |
| 10 | 06'04" | 01:05'58" |
| 11 | 06'01" | 01:11'59" |
| 12 | 08'20" | 01:20'19" |
| 13 | 06'03" | 01:26'22" |
| 14 | 05'48" | 01:32'10" |
| 14.1 | 06'16" | 01:33'02" |
留言 
展開計圈分析
