15.0 km | 05:49:00 | 23:14/km日期: 2020-11-17 09:41 - 總爬升: 526 m - 平均心率: 101 - 卡路里: 1121 Cal - 總步數: 32798 - 平均步頻: 93 - 平均步幅: 45 cm - 溫度: 25°C - 濕度: 75%
Pace: 23'32" / 34'37" / 42'24" / 23'41" / 18'37" / 31'45" / 47'00" / 20'55" / 22'15" / 15'53" / 12'45" / 12'32" / 12'49" / 13'14" / 11'59" / 335'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'50" (+14'26") | 1000 / 1000 | 90 / 44 |
| 2 | | 35'55" (+25'31") | 1000 / 2000 | 89 / 30 |
| 3 | | 41'38" (+31'14") | 1000 / 3000 | 85 / 28 |
| 4 | | 24'03" (+13'39") | 1001 / 4001 | 84 / 49 |
| 5 | | 19'52" (+09'28") | 1000 / 5001 | 100 / 49 |
| 6 | | 35'22" (+24'58") | 1000 / 6002 | 84 / 33 |
| 7 | | 46'20" (+35'56") | 1000 / 7002 | 65 / 32 |
| 8 | | 22'31" (+12'07") | 1000 / 8003 | 91 / 48 |
| 9 | | 21'53" (+11'29") | 1000 / 9003 | 90 / 50 |
| 10 | | 13'37" (+03'13") | 1001 / 10005 | 110 / 66 |
| 11 | | 12'31" (+02'07") | 1000 / 11005 | 123 / 64 |
| 12 | | 13'23" (+02'59") | 1000 / 12005 | 117 / 63 |
| 13 | | 13'17" (+02'53") | 1000 / 13006 | 158 / 47 |
| 14 | | 13'05" (+02'41") | 1000 / 14006 | 132 / 57 |
| 15 | | 10'24" | 1000 / 15006 | 112 / 85 |
| 16 | | 09'00" | 7 / 15014 | 210 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'32" | 00:23'32" |
| 2 | 34'37" | 00:58'09" |
| 3 | 42'24" | 01:40'33" |
| 4 | 23'41" | 02:04'14" |
| 5 | 18'37" | 02:22'51" |
| 6 | 31'45" | 02:54'36" |
| 7 | 47'00" | 03:41'36" |
| 8 | 20'55" | 04:02'31" |
| 9 | 22'15" | 04:24'46" |
| 10 | 15'53" | 04:40'39" |
| 11 | 12'45" | 04:53'24" |
| 12 | 12'32" | 05:05'56" |
| 13 | 12'49" | 05:18'45" |
| 14 | 13'14" | 05:31'59" |
| 15 | 11'59" | 05:43'58" |
| 15.0 | 335'33" | 05:49'00" |
展開計圈分析
留言 
