10.0 km | 01:03:03 | 06:17/km日期: 2020-11-17 05:23 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 06'48" / 06'03" / 06'17" / 06'18" / 06'10" / 06'07" / 06'07" / 06'20" / 06'21" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
450.88 km 
迪卡儂kalenji kiprun 累積 :
67.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'03" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 06'07" | 00:37'43" |
| 7 | 06'07" | 00:43'50" |
| 8 | 06'20" | 00:50'10" |
| 9 | 06'21" | 00:56'31" |
| 10 | 06'29" | 01:03'00" |
| 10.0 | 05'30" | 01:03'03" |
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