16.0 km | 04:42:07 | 17:35/km日期: 2020-11-17 08:07 - 總爬升: 503 m - 地點: 阿里山 - 天氣: 明月線 - 平均心率: 103 - 卡路里: 1131 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 99%
Pace: 16'40" / 15'36" / 14'38" / 16'38" / 24'07" / 21'58" / 16'38" / 17'43" / 33'51" / 14'09" / 18'57" / 15'36" / 13'33" / 14'45" / 14'08" / 12'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" (+03'59") | 1000 / 1000 |
| 2 | | 15'36" (+02'56") | 1000 / 2000 |
| 3 | | 14'37" (+01'57") | 1000 / 3000 |
| 4 | | 14'27" (+01'47") | 1000 / 4000 |
| 5 | | 20'05" (+07'25") | 456 / 4456 |
| 6 | | 24'12" (+11'32") | 1 / 4458 |
| 7 | | 29'41" (+17'01") | 1000 / 5458 |
| 8 | | 18'25" (+05'45") | 1000 / 6458 |
| 9 | | 14'48" (+02'08") | 1000 / 7458 |
| 10 | | 31'26" (+18'46") | 1000 / 8458 |
| 11 | | 19'55" (+07'15") | 1000 / 9458 |
| 12 | | 16'32" (+03'52") | 1000 / 10458 |
| 13 | | 17'27" (+04'47") | 1000 / 11458 |
| 14 | | 13'24" (+00'44") | 1000 / 12458 |
| 15 | | 15'51" (+03'11") | 1000 / 13458 |
| 16 | | 13'52" (+01'12") | 1000 / 14458 |
| 17 | | 12'40" | 1000 / 15458 |
| 18 | | 12'45" (+00'05") | 582 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 89.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 15'36" | 00:32'16" |
| 3 | 14'38" | 00:46'54" |
| 4 | 16'38" | 01:03'32" |
| 5 | 24'07" | 01:27'39" |
| 6 | 21'58" | 01:49'37" |
| 7 | 16'38" | 02:06'15" |
| 8 | 17'43" | 02:23'58" |
| 9 | 33'51" | 02:57'49" |
| 10 | 14'09" | 03:11'58" |
| 11 | 18'57" | 03:30'55" |
| 12 | 15'36" | 03:46'31" |
| 13 | 13'33" | 04:00'04" |
| 14 | 14'45" | 04:14'49" |
| 15 | 14'08" | 04:28'57" |
| 16 | 12'48" | 04:41'45" |
| 16.0 | 09'51" | 04:42'09" |
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