22.1 km | 01:45:28 | 04:46/km日期: 2014-12-03 15:46 - 地點: 澄清湖 - 卡路里: 1807 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'50" / 04'49" / 04'39" / 04'43" / 04'40" / 04'37" / 04'34" / 04'36" / 04'35" / 04'33" / 04'31" / 04'34" / 04'34" / 04'40" / 04'52" / 05'23" / 04'47" / 04'48" / 04'57" / 04'55" / 04'46" / 04'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 5025 / 5025 |
| 2 | | 04'34" | 5038 / 10064 |
| 3 | | 04'38" (+00'04") | 5042 / 15107 |
| 4 | | 04'57" (+00'23") | 5041 / 20149 |
| 5 | | 04'45" (+00'11") | 2134 / 22283 |
12月累積里程 :
329.94 km 
Ascis 日製虎走 累積 :
1741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'39" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'40" | 00:23'41" |
| 6 | 04'37" | 00:28'18" |
| 7 | 04'34" | 00:32'52" |
| 8 | 04'36" | 00:37'28" |
| 9 | 04'35" | 00:42'03" |
| 10 | 04'33" | 00:46'36" |
| 11 | 04'31" | 00:51'07" |
| 12 | 04'34" | 00:55'41" |
| 13 | 04'34" | 01:00'15" |
| 14 | 04'40" | 01:04'55" |
| 15 | 04'52" | 01:09'47" |
| 16 | 05'23" | 01:15'10" |
| 17 | 04'47" | 01:19'57" |
| 18 | 04'48" | 01:24'45" |
| 19 | 04'57" | 01:29'42" |
| 20 | 04'55" | 01:34'37" |
| 21 | 04'46" | 01:39'23" |
| 22 | 04'43" | 01:44'06" |
| 22.1 | 11'40" | 01:45'28" |
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