12.6 km | 01:27:28 | 06:57/km日期: 2020-11-21 18:14 - 總爬升: 240 m - 平均心率: 116 - 卡路里: 601 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77%
Pace: 12'56" / 06'39" / 05'55" / 05'44" / 05'39" / 05'25" / 05'22" / 05'10" / 05'08" / 04'48" / 04'37" / 11'42" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+08'18") | 1000 / 1000 |
| 2 | | 06'39" (+02'02") | 1000 / 2000 |
| 3 | | 05'54" (+01'17") | 1000 / 3000 |
| 4 | | 05'43" (+01'06") | 1000 / 4000 |
| 5 | | 05'39" (+01'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'45") | 1000 / 7000 |
| 8 | | 05'10" (+00'33") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 11'41" (+07'04") | 1000 / 12000 |
| 13 | | 14'40" (+10'03") | 572 / 12572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
168.07 km 
NIKE P35 turbo 黑綠 累積 :
1471.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 06'39" | 00:19'35" |
| 3 | 05'55" | 00:25'30" |
| 4 | 05'44" | 00:31'14" |
| 5 | 05'39" | 00:36'53" |
| 6 | 05'25" | 00:42'18" |
| 7 | 05'22" | 00:47'40" |
| 8 | 05'10" | 00:52'50" |
| 9 | 05'08" | 00:57'58" |
| 10 | 04'48" | 01:02'46" |
| 11 | 04'37" | 01:07'23" |
| 12 | 11'42" | 01:19'05" |
| 12.6 | 14'40" | 01:27'29" |
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