9.9 km | 01:26:43 | 08:43/km日期: 2020-11-15 09:16 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70%
Pace: 00'03" / 00'02" / 00'06" / 00'07" / 00'06" / 00'01" / 00'04" / 00'07" / 00'04" / 00'02" / 00'02" / 00'04" / 00'09" / 00'08" / 00'06" / 00'03" / 00'03" / 00'06" / 00'06" / 00'02" / 00'05" / 00'07" / 00'06" / 00'02" / 00'04" / 00'06" / 00'07" / 00'05" / 00'04" / 00'02" / 00'06" / 00'05" / 00'05" / 00'08" / 00'07" / 00'02" / 00'05" / 00'07" / 00'07" / 00'07" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 03'47" / 06'11" / 09'15" / 10'06" / 11'01" / 18'28" / 07'16" / 06'05" / 06'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 08'58" (+03'12") | 1000 / 3000 |
| 4 | | 10'14" (+04'28") | 1000 / 4000 |
| 5 | | 10'20" (+04'34") | 1000 / 5000 |
| 6 | | 19'16" (+13'30") | 1000 / 6000 |
| 7 | | 07'20" (+01'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" | 934 / 9934 |
| 11 | | 31'43" (+25'57") | 0 / 9935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'02" | 00:00'05" |
| 3 | 00'06" | 00:00'11" |
| 4 | 00'07" | 00:00'18" |
| 5 | 00'06" | 00:00'24" |
| 6 | 00'01" | 00:00'25" |
| 7 | 00'04" | 00:00'29" |
| 8 | 00'07" | 00:00'36" |
| 9 | 00'04" | 00:00'40" |
| 10 | 00'02" | 00:00'42" |
| 11 | 00'02" | 00:00'44" |
| 12 | 00'04" | 00:00'48" |
| 13 | 00'09" | 00:00'57" |
| 14 | 00'08" | 00:01'05" |
| 15 | 00'06" | 00:01'11" |
| 16 | 00'03" | 00:01'14" |
| 17 | 00'03" | 00:01'17" |
| 18 | 00'06" | 00:01'23" |
| 19 | 00'06" | 00:01'29" |
| 20 | 00'02" | 00:01'31" |
| 21 | 00'05" | 00:01'36" |
| 22 | 00'07" | 00:01'43" |
| 23 | 00'06" | 00:01'49" |
| 24 | 00'02" | 00:01'51" |
| 25 | 00'04" | 00:01'55" |
| 26 | 00'06" | 00:02'01" |
| 27 | 00'07" | 00:02'08" |
| 28 | 00'05" | 00:02'13" |
| 29 | 00'04" | 00:02'17" |
| 30 | 00'02" | 00:02'19" |
| 31 | 00'06" | 00:02'25" |
| 32 | 00'05" | 00:02'30" |
| 33 | 00'05" | 00:02'35" |
| 34 | 00'08" | 00:02'43" |
| 35 | 00'07" | 00:02'50" |
| 36 | 00'02" | 00:02'52" |
| 37 | 00'05" | 00:02'57" |
| 38 | 00'07" | 00:03'04" |
| 39 | 00'07" | 00:03'11" |
| 40 | 00'07" | 00:03'18" |
| 41 | 00'01" | 00:03'19" |
| 42 | 00'06" | 00:03'25" |
| 43 | 00'06" | 00:03'31" |
| 44 | 00'06" | 00:03'37" |
| 45 | 00'06" | 00:03'43" |
| 46 | 03'47" | 00:07'30" |
| 47 | 06'11" | 00:13'41" |
| 48 | 09'15" | 00:22'56" |
| 49 | 10'06" | 00:33'02" |
| 50 | 11'01" | 00:44'03" |
| 51 | 18'28" | 01:02'31" |
| 52 | 07'16" | 01:09'47" |
| 53 | 06'05" | 01:15'52" |
| 54 | 06'23" | 01:22'15" |
| 9.9 | 00'-6" | 01:26'53" |
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