10.6 km | 01:11:23 | 06:44/km日期: 2013-03-28 09:13 - 卡路里: 686 Cal - 溫度: 18°C - 濕度: 91%
Pace: 08'40" / 06'46" / 06'11" / 05'50" / 06'20" / 06'31" / 06'39" / 06'50" / 06'24" / 06'15" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'47") | 1013 / 1013 |
| 2 | | 06'45" (+00'55") | 1004 / 2018 |
| 3 | | 06'10" (+00'20") | 1004 / 3023 |
| 4 | | 05'50" | 1013 / 4036 |
| 5 | | 06'20" (+00'30") | 1003 / 5039 |
| 6 | | 06'31" (+00'41") | 1002 / 6042 |
| 7 | | 06'37" (+00'47") | 1003 / 7045 |
| 8 | | 06'49" (+00'59") | 1010 / 8056 |
| 9 | | 06'22" (+00'32") | 1008 / 9064 |
| 10 | | 06'30" (+00'40") | 1005 / 10069 |
3月累積里程 : 208.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'46" | 00:15'26" |
| 3 | 06'11" | 00:21'37" |
| 4 | 05'50" | 00:27'27" |
| 5 | 06'20" | 00:33'47" |
| 6 | 06'31" | 00:40'18" |
| 7 | 06'39" | 00:46'57" |
| 8 | 06'50" | 00:53'47" |
| 9 | 06'24" | 01:00'11" |
| 10 | 06'15" | 01:06'26" |
| 10.6 | 08'27" | 01:11'23" |
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