30.0 km | 03:16:21 | 06:32/km日期: 2020-11-25 09:09 - 平均心率: 158 - 卡路里: 1838 Cal - 總步數: 29192 - 平均步頻: 148 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 71%
Pace: 06'25" / 06'14" / 06'20" / 06'11" / 06'30" / 06'22" / 06'13" / 05'54" / 05'44" / 05'58" / 09'21" / 06'11" / 06'10" / 05'59" / 06'00" / 06'05" / 06'01" / 06'04" / 06'22" / 06'38" / 06'10" / 06'07" / 06'08" / 06'25" / 06'07" / 06'07" / 08'29" / 06'55" / 07'19" / 08'19" / 33'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 | 127 / 122 |
| 2 | | 06'17" (+00'29") | 1002 / 2003 | 151 / 104 |
| 3 | | 06'22" (+00'34") | 1000 / 3004 | 143 / 109 |
| 4 | | 06'16" (+00'28") | 1001 / 4005 | 141 / 112 |
| 5 | | 06'31" (+00'43") | 1000 / 5006 | 142 / 107 |
| 6 | | 06'28" (+00'40") | 1000 / 6006 | 144 / 107 |
| 7 | | 06'10" (+00'22") | 1000 / 7006 | 130 / 123 |
| 8 | | 05'56" (+00'08") | 1000 / 8007 | 161 / 104 |
| 9 | | 05'48" | 1004 / 9012 | 161 / 106 |
| 10 | | 05'55" (+00'07") | 1000 / 10012 | 157 / 107 |
| 11 | | 09'25" (+03'37") | 1000 / 11012 | 114 / 92 |
| 12 | | 06'14" (+00'26") | 1001 / 12013 | 158 / 101 |
| 13 | | 06'07" (+00'19") | 1000 / 13013 | 110 / 147 |
| 14 | | 06'03" (+00'15") | 1000 / 14014 | 161 / 102 |
| 15 | | 06'08" (+00'20") | 1000 / 15014 | 164 / 98 |
| 16 | | 06'11" (+00'23") | 1000 / 16015 | 167 / 96 |
| 17 | | 06'01" (+00'13") | 1000 / 17015 | 147 / 112 |
| 18 | | 06'21" (+00'33") | 1002 / 18017 | 166 / 94 |
| 19 | | 06'31" (+00'43") | 1001 / 19018 | 146 / 104 |
| 20 | | 06'40" (+00'52") | 1000 / 20018 | 130 / 114 |
| 21 | | 06'13" (+00'25") | 1000 / 21019 | 150 / 106 |
| 22 | | 06'15" (+00'27") | 1000 / 22019 | 157 / 101 |
| 23 | | 06'14" (+00'26") | 1001 / 23020 | 169 / 94 |
| 24 | | 06'30" (+00'42") | 1002 / 24022 | 133 / 115 |
| 25 | | 06'15" (+00'27") | 1001 / 25023 | 160 / 99 |
| 26 | | 06'11" (+00'23") | 1000 / 26024 | 169 / 95 |
| 27 | | 08'36" (+02'48") | 1000 / 27025 | 133 / 86 |
| 28 | | 07'07" (+01'19") | 1000 / 28026 | 157 / 88 |
| 29 | | 07'17" (+01'29") | 1001 / 29027 | 162 / 84 |
| 30 | | 07'18" (+01'30") | 1002 / 30029 | 157 / 86 |
| 31 | | 06'37" (+00'49") | 15 / 30044 | 140 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 121.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 06'22" | 00:38'02" |
| 7 | 06'13" | 00:44'15" |
| 8 | 05'54" | 00:50'09" |
| 9 | 05'44" | 00:55'53" |
| 10 | 05'58" | 01:01'51" |
| 11 | 09'21" | 01:11'12" |
| 12 | 06'11" | 01:17'23" |
| 13 | 06'10" | 01:23'33" |
| 14 | 05'59" | 01:29'32" |
| 15 | 06'00" | 01:35'32" |
| 16 | 06'05" | 01:41'37" |
| 17 | 06'01" | 01:47'38" |
| 18 | 06'04" | 01:53'42" |
| 19 | 06'22" | 02:00'04" |
| 20 | 06'38" | 02:06'42" |
| 21 | 06'10" | 02:12'52" |
| 22 | 06'07" | 02:18'59" |
| 23 | 06'08" | 02:25'07" |
| 24 | 06'25" | 02:31'32" |
| 25 | 06'07" | 02:37'39" |
| 26 | 06'07" | 02:43'46" |
| 27 | 08'29" | 02:52'15" |
| 28 | 06'55" | 02:59'10" |
| 29 | 07'19" | 03:06'29" |
| 30 | 08'19" | 03:14'48" |
| 30.0 | 33'15" | 03:16'21" |
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