10.9 km | 00:58:28 | 05:21/km日期: 2014-12-03 18:22 - 地點: 台南成大自強校區 - 天氣: 涼 - 卡路里: 865 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'37" / 05'26" / 05'39" / 05'36" / 05'29" / 05'24" / 05'04" / 05'12" / 05'07" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1011 / 1011 |
| 2 | | 05'27" (+00'25") | 1014 / 2026 |
| 3 | | 05'40" (+00'38") | 1011 / 3037 |
| 4 | | 05'33" (+00'31") | 1017 / 4055 |
| 5 | | 05'31" (+00'29") | 1004 / 5059 |
| 6 | | 05'22" (+00'20") | 997 / 6057 |
| 7 | | 05'02" | 1030 / 7087 |
| 8 | | 05'10" (+00'08") | 1012 / 8100 |
| 9 | | 05'08" (+00'06") | 1009 / 9109 |
| 10 | | 05'07" (+00'05") | 1010 / 10120 |
| 11 | | 05'17" (+00'15") | 789 / 10909 |
和阿凱,老謝,博舜小跑一下,跑完遇到聖欣和阿宏哥,小尤哥,士峰感冒繼續暴衝...跑起來感覺比較累,有點愛睏.......zzzzzzzzzzz
12月累積里程 : 206.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'24" | 00:33'11" |
| 7 | 05'04" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'07" | 00:48'34" |
| 10 | 05'09" | 00:53'43" |
| 10.9 | 05'13" | 00:58'28" |
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