21.4 km | 03:46:21 | 10:36/km日期: 2020-11-15 05:08 - 總爬升: 194 m - 平均心率: 124 - 卡路里: 1613 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 71%
Pace: 07'35" / 07'30" / 06'46" / 10'06" / 06'50" / 07'56" / 07'08" / 35'42" / 09'26" / 10'37" / 08'03" / 15'52" / 11'48" / 06'08" / 12'02" / 07'26" / 20'55" / 06'48" / 08'27" / 07'30" / 09'37" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'26") | 1000 / 1000 |
| 2 | | 07'30" (+01'22") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 10'06" (+03'58") | 1000 / 4000 |
| 5 | | 06'49" (+00'41") | 1000 / 5000 |
| 6 | | 07'56" (+01'48") | 1000 / 6000 |
| 7 | | 07'08" (+01'00") | 1000 / 7000 |
| 8 | | 35'41" (+29'33") | 1000 / 8000 |
| 9 | | 09'26" (+03'18") | 1000 / 9000 |
| 10 | | 10'37" (+04'29") | 1000 / 10000 |
| 11 | | 08'02" (+01'54") | 1000 / 11000 |
| 12 | | 15'52" (+09'44") | 1000 / 12000 |
| 13 | | 11'48" (+05'40") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 12'01" (+05'53") | 1000 / 15000 |
| 16 | | 07'25" (+01'17") | 1000 / 16000 |
| 17 | | 20'55" (+14'47") | 1000 / 17000 |
| 18 | | 06'48" (+00'40") | 1000 / 18000 |
| 19 | | 08'27" (+02'19") | 1000 / 19000 |
| 20 | | 07'29" (+01'21") | 1000 / 20000 |
| 21 | | 09'36" (+03'28") | 1000 / 21000 |
| 22 | | 06'08" | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
201.27 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'30" | 00:15'05" |
| 3 | 06'46" | 00:21'51" |
| 4 | 10'06" | 00:31'57" |
| 5 | 06'50" | 00:38'47" |
| 6 | 07'56" | 00:46'43" |
| 7 | 07'08" | 00:53'51" |
| 8 | 35'42" | 01:29'33" |
| 9 | 09'26" | 01:38'59" |
| 10 | 10'37" | 01:49'36" |
| 11 | 08'03" | 01:57'39" |
| 12 | 15'52" | 02:13'31" |
| 13 | 11'48" | 02:25'19" |
| 14 | 06'08" | 02:31'27" |
| 15 | 12'02" | 02:43'29" |
| 16 | 07'26" | 02:50'55" |
| 17 | 20'55" | 03:11'50" |
| 18 | 06'48" | 03:18'38" |
| 19 | 08'27" | 03:27'05" |
| 20 | 07'30" | 03:34'35" |
| 21 | 09'37" | 03:44'12" |
| 21.4 | 06'06" | 03:46'22" |
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