10.2 km | 00:55:28 | 05:26/km日期: 2014-12-03 17:29 - 地點: 高雄師範大學 - 天氣: 好好 - 卡路里: 550 Cal
Pace: 05'51" / 05'46" / 05'39" / 05'32" / 05'34" / 05'31" / 05'24" / 05'17" / 05'01" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 403 / 403 |
| 2 | | 05'50" (+00'56") | 407 / 810 |
| 3 | | 05'44" (+00'50") | 402 / 1213 |
| 4 | | 05'45" (+00'51") | 402 / 1616 |
| 5 | | 05'43" (+00'49") | 405 / 2021 |
| 6 | | 05'36" (+00'42") | 403 / 2424 |
| 7 | | 05'43" (+00'49") | 399 / 2824 |
| 8 | | 05'40" (+00'46") | 405 / 3229 |
| 9 | | 05'34" (+00'40") | 403 / 3633 |
| 10 | | 05'29" (+00'35") | 400 / 4033 |
| 11 | | 05'38" (+00'44") | 401 / 4435 |
| 12 | | 05'28" (+00'34") | 408 / 4843 |
| 13 | | 05'20" (+00'26") | 402 / 5246 |
| 14 | | 05'42" (+00'48") | 405 / 5652 |
| 15 | | 05'21" (+00'27") | 397 / 6050 |
| 16 | | 05'24" (+00'30") | 407 / 6457 |
| 17 | | 05'26" (+00'32") | 400 / 6858 |
| 18 | | 05'21" (+00'27") | 403 / 7262 |
| 19 | | 05'10" (+00'16") | 405 / 7667 |
| 20 | | 05'20" (+00'26") | 402 / 8070 |
| 21 | | 05'08" (+00'14") | 402 / 8472 |
| 22 | | 04'57" (+00'03") | 399 / 8872 |
| 23 | | 04'54" | 410 / 9283 |
| 24 | | 04'59" (+00'05") | 394 / 9677 |
| 25 | | 04'54" | 403 / 10081 |
12月累積里程 :
184.37 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'31" | 00:33'53" |
| 7 | 05'24" | 00:39'17" |
| 8 | 05'17" | 00:44'34" |
| 9 | 05'01" | 00:49'35" |
| 10 | 04'58" | 00:54'33" |
| 10.2 | 04'55" | 00:55'28" |
展開計圈分析
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