16.1 km | 01:36:13 | 05:57/km日期: 2020-11-15 07:15 - 地點: 大里運動公園+纖維工藝博物館 - 平均心率: 154 - 卡路里: 1244 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 05'57" / 05'35" / 05'49" / 05'51" / 06'38" / 05'51" / 05'51" / 05'45" / 05'50" / 06'42" / 05'51" / 05'52" / 05'50" / 05'49" / 06'37" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+01'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+01'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 06'36" (+01'02") | 1000 / 15000 |
| 16 | | 05'37" (+00'03") | 1000 / 16000 |
| 17 | | 05'30" | 145 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
206.36 km 
愛迪達 Boston 8 累積 :
956.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 06'38" | 00:29'50" |
| 6 | 05'51" | 00:35'41" |
| 7 | 05'51" | 00:41'32" |
| 8 | 05'45" | 00:47'17" |
| 9 | 05'50" | 00:53'07" |
| 10 | 06'42" | 00:59'49" |
| 11 | 05'51" | 01:05'40" |
| 12 | 05'52" | 01:11'32" |
| 13 | 05'50" | 01:17'22" |
| 14 | 05'49" | 01:23'11" |
| 15 | 06'37" | 01:29'48" |
| 16 | 05'38" | 01:35'26" |
| 16.1 | 05'23" | 01:36'13" |
展開計圈分析
留言 
