大頭目 2020/11/14 訓練日誌 | Marathon's World

大頭目台南
ID 133821

78 位追隨者

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100.0 km | 11:24:04 | 06:50/km | 第135馬

2020 浪漫193天堂路 -第三屆八百壯士超馬系列

官方成績
日期	2020-11-14
成績	11:24:04
總名次	11 / 144
分組名次	10 / -
平均速度	06:50/km

官方證書

大頭目

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'20")

00:30'20" (+00'28")

01:00'12"

10 km

(01:00'12")

00:29'52"

15 km

(01:30'06")

00:29'54" (+00'02")

01:02'51" (+02'39")

20 km

(02:03'03")

00:32'57" (+03'05")

25 km

(02:33'59")

00:30'56" (+01'04")

01:03'36" (+03'24")

30 km

(03:06'39")

00:32'40" (+02'48")

35 km

(03:37'13")

00:30'34" (+00'42")

01:01'38" (+01'26")

40 km

(04:08'17")

00:31'04" (+01'12")

45 km

(04:50'54")

00:42'37" (+12'45")

01:12'58" (+12'46")

50 km

(05:21'15")

00:30'21" (+00'29")

55 km

(05:57'36")

00:36'21" (+06'29")

01:09'15" (+09'03")

60 km

(06:30'30")

00:32'54" (+03'02")

65 km

(07:03'06")

00:32'36" (+02'44")

01:15'10" (+14'58")

70 km

(07:45'40")

00:42'34" (+12'42")

75 km

(08:22'37")

00:36'57" (+07'05")

01:16'41" (+16'29")

80 km

(09:02'21")

00:39'44" (+09'52")

85 km

(09:36'30")

00:34'09" (+04'17")

01:14'16" (+14'04")

90 km

(10:16'37")

00:40'07" (+10'15")

95 km

(10:49'58")

00:33'21" (+03'29")

01:05'59" (+05'47")

100 km

(11:22'36")

00:32'38" (+02'46")

Finish

(11:24:04)

日期: 2020-11-14 04:59 - 總爬升: 847 m - 地點: 193縣道 - 平均心率: 147 - 卡路里: 5786 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'34"

(06'34")

06'34" (+00'38")

1000 / 1000

2

01:42'37"

(01:49'11")

05'56"

17250 / 18250

3

03'34"

(01:52'45")

01:10'29" (+04'33")

50 / 18301

4

02:17'15"

(04:10'01")

06'15" (+00'19")

21947 / 40249

5

06'43"

(04:16'45")

02:03'34" (+57'38")

54 / 40303

展開計圈分析

不錯！

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

11月累積里程 : 632.12 km

TCX 2.0 上傳 | 4 years ago

Chuan Chin Lin, David Su 和其他 2 人說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	05'43"	00:12'18"
3	06'00"	00:18'18"
4	05'59"	00:24'17"
5	06'03"	00:30'20"
6	05'54"	00:36'14"
7	06'00"	00:42'14"
8	05'52"	00:48'06"
9	05'58"	00:54'04"
10	06'08"	01:00'12"
11	06'15"	01:06'27"
12	06'02"	01:12'29"
13	05'50"	01:18'19"
14	06'02"	01:24'21"
15	05'45"	01:30'06"
16	05'47"	01:35'53"
17	05'54"	01:41'47"
18	05'51"	01:47'38"
19	09'28"	01:57'06"
20	05'57"	02:03'03"
21	05'52"	02:08'55"
22	06'07"	02:15'02"
23	06'00"	02:21'02"
24	06'43"	02:27'45"
25	06'14"	02:33'59"
26	05'52"	02:39'51"
27	05'53"	02:45'44"
28	05'56"	02:51'40"
29	08'19"	02:59'59"
30	06'40"	03:06'39"
31	05'56"	03:12'35"
32	06'12"	03:18'47"
33	06'47"	03:25'34"
34	05'52"	03:31'26"
35	05'47"	03:37'13"
36	06'12"	03:43'25"
37	06'02"	03:49'27"
38	05'55"	03:55'22"
39	06'50"	04:02'12"
40	06'05"	04:08'17"
41	15'51"	04:24'08"
42	06'29"	04:30'37"
43	06'30"	04:37'07"
44	05'35"	04:42'42"
45	08'12"	04:50'54"
46	05'38"	04:56'32"
47	06'04"	05:02'36"
48	06'03"	05:08'39"
49	06'04"	05:14'43"
50	06'32"	05:21'15"
51	05'58"	05:27'13"
52	06'01"	05:33'14"
53	05'50"	05:39'04"
54	11'40"	05:50'44"
55	06'52"	05:57'36"
56	06'14"	06:03'50"
57	06'21"	06:10'11"
58	06'23"	06:16'34"
59	07'37"	06:24'11"
60	06'19"	06:30'30"
61	05'37"	06:36'07"
62	06'44"	06:42'51"
63	08'08"	06:50'59"
64	06'12"	06:57'11"
65	05'55"	07:03'06"
66	14'23"	07:17'29"
67	07'40"	07:25'09"
68	05'52"	07:31'01"
69	05'49"	07:36'50"
70	08'50"	07:45'40"
71	05'59"	07:51'39"
72	10'12"	08:01'51"
73	06'32"	08:08'23"
74	07'17"	08:15'40"
75	06'57"	08:22'37"
76	06'05"	08:28'42"
77	06'45"	08:35'27"
78	14'17"	08:49'44"
79	06'23"	08:56'07"
80	06'14"	09:02'21"
81	06'31"	09:08'52"
82	07'18"	09:16'10"
83	06'12"	09:22'22"
84	07'36"	09:29'58"
85	06'32"	09:36'30"
86	06'21"	09:42'51"
87	08'13"	09:51'04"
88	06'49"	09:57'53"
89	11'27"	10:09'20"
90	07'17"	10:16'37"
91	06'31"	10:23'08"
92	06'00"	10:29'08"
93	07'46"	10:36'54"
94	06'13"	10:43'07"
95	06'51"	10:49'58"
96	07'19"	10:57'17"
97	05'52"	11:03'09"
98	08'13"	11:11'22"
99	05'48"	11:17'10"
100	05'26"	11:22'36"
100.4	05'29"	11:24'48"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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