SYL 2020/11/14 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

56 位追隨者

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100.0 km | 12:41:22 | 07:36/km | 第234馬

2020 浪漫193天堂路 -第三屆八百壯士超馬系列

官方成績
日期	2020-11-14
成績	12:41:22
總名次	50 / 130
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'22")

00:33'22" (+02'28")

01:05'17" (+00'45")

10 km

(01:05'17")

00:31'55" (+01'01")

15 km

(01:36'11")

00:30'54"

01:04'32"

20 km

(02:09'49")

00:33'38" (+02'44")

25 km

(02:41'59")

00:32'10" (+01'16")

01:08'25" (+03'53")

30 km

(03:18'14")

00:36'15" (+05'21")

35 km

(03:55'40")

00:37'26" (+06'32")

01:13'49" (+09'17")

40 km

(04:32'03")

00:36'23" (+05'29")

45 km

(05:19'20")

00:47'17" (+16'23")

01:21'29" (+16'57")

50 km

(05:53'32")

00:34'12" (+03'18")

55 km

(06:37'25")

00:43'53" (+12'59")

01:24'05" (+19'33")

60 km

(07:17'37")

00:40'12" (+09'18")

65 km

(08:01'22")

00:43'45" (+12'51")

01:21'10" (+16'38")

70 km

(08:38'47")

00:37'25" (+06'31")

75 km

(09:13'54")

00:35'07" (+04'13")

01:15'53" (+11'21")

80 km

(09:54'40")

00:40'46" (+09'52")

85 km

(10:29'42")

00:35'02" (+04'08")

01:24'48" (+20'16")

90 km

(11:19'28")

00:49'46" (+18'52")

95 km

(11:58'21")

00:38'53" (+07'59")

01:20'53" (+16'21")

100 km

(12:40'21")

00:42'00" (+11'06")

Finish

(12:41:22)

日期: 2020-11-14 04:59 - 總爬升: 1097 m - 地點: 花蓮~台東 - 天氣: Rainy - 平均心率: 150 - 卡路里: 6588 Cal - 溫度: 22°C - 濕度: 80%

高雄

SYL

·

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

11月累積里程 : 379.49 km

NT$200 ㄚ拖累積 : 21617.3 km

GPX 上傳 | 3 years ago

陳明宏, Pony Ma 和其他 1 人說推

·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	06'22"	00:14'06"
3	06'24"	00:20'30"
4	05'58"	00:26'28"
5	06'54"	00:33'22"
6	06'12"	00:39'34"
7	06'38"	00:46'12"
8	06'04"	00:52'16"
9	06'36"	00:58'52"
10	06'25"	01:05'17"
11	06'30"	01:11'47"
12	06'25"	01:18'12"
13	05'50"	01:24'02"
14	06'19"	01:30'21"
15	05'50"	01:36'11"
16	05'55"	01:42'06"
17	06'01"	01:48'07"
18	06'30"	01:54'37"
19	08'56"	02:03'33"
20	06'16"	02:09'49"
21	06'30"	02:16'19"
22	06'22"	02:22'41"
23	06'26"	02:29'07"
24	06'19"	02:35'26"
25	06'33"	02:41'59"
26	07'31"	02:49'30"
27	06'27"	02:55'57"
28	06'23"	03:02'20"
29	06'24"	03:08'44"
30	09'30"	03:18'14"
31	06'37"	03:24'51"
32	09'08"	03:33'59"
33	08'47"	03:42'46"
34	06'00"	03:48'46"
35	06'54"	03:55'40"
36	08'29"	04:04'09"
37	06'35"	04:10'44"
38	06'25"	04:17'09"
39	08'20"	04:25'29"
40	06'34"	04:32'03"
41	16'32"	04:48'35"
42	08'13"	04:56'48"
43	07'55"	05:04'43"
44	06'15"	05:10'58"
45	08'22"	05:19'20"
46	05'45"	05:25'05"
47	08'54"	05:33'59"
48	06'22"	05:40'21"
49	06'26"	05:46'47"
50	06'45"	05:53'32"
51	10'18"	06:03'50"
52	08'15"	06:12'05"
53	06'38"	06:18'43"
54	12'06"	06:30'49"
55	06'36"	06:37'25"
56	07'19"	06:44'44"
57	07'13"	06:51'57"
58	07'17"	06:59'14"
59	10'35"	07:09'49"
60	07'48"	07:17'37"
61	08'36"	07:26'13"
62	14'20"	07:40'33"
63	07'33"	07:48'06"
64	06'55"	07:55'01"
65	06'21"	08:01'22"
66	12'37"	08:13'59"
67	06'14"	08:20'13"
68	06'05"	08:26'18"
69	06'30"	08:32'48"
70	05'59"	08:38'47"
71	07'35"	08:46'22"
72	06'02"	08:52'24"
73	06'21"	08:58'45"
74	07'53"	09:06'38"
75	07'16"	09:13'54"
76	09'23"	09:23'17"
77	07'08"	09:30'25"
78	10'47"	09:41'12"
79	07'02"	09:48'14"
80	06'26"	09:54'40"
81	06'17"	10:00'57"
82	07'59"	10:08'56"
83	07'09"	10:16'05"
84	07'00"	10:23'05"
85	06'37"	10:29'42"
86	08'06"	10:37'48"
87	07'30"	10:45'18"
88	08'31"	10:53'49"
89	15'24"	11:09'13"
90	10'15"	11:19'28"
91	09'21"	11:28'49"
92	07'08"	11:35'57"
93	07'28"	11:43'25"
94	07'28"	11:50'53"
95	07'28"	11:58'21"
96	08'48"	12:07'09"
97	07'10"	12:14'19"
98	09'11"	12:23'30"
99	08'43"	12:32'13"
100	08'08"	12:40'21"
100.3	05'37"	12:41'52"

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朋友動態

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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5.0 km | 00:41:33 | 08:19/km