|  84.0 km | 04:36:25 | 18.2 km/h日期: 2020-11-14 08:34 - 總爬升: 1257 m - 平均心率: 133 - 卡路里: 2205 Cal - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.66 (-32.34) | 1000 / 1000 | | 2 | | 7.21 (-32.79) | 1000 / 2000 | | 3 | | 13.90 (-26.10) | 1000 / 3000 | | 4 | | 37.50 (-2.50) | 1000 / 4000 | | 5 | | 25.53 (-14.47) | 1000 / 5000 |
| 6 | | 24.00 (-16.00) | 1000 / 6000 | | 7 | | 22.09 (-17.91) | 1000 / 7000 | | 8 | | 12.24 (-27.76) | 1000 / 8000 | | 9 | | 14.17 (-25.83) | 1000 / 9000 | | 10 | | 11.76 (-28.24) | 1000 / 10000 | | 11 | | 17.14 (-22.86) | 1000 / 11000 | | 12 | | 15.45 (-24.55) | 1000 / 12000 | | 13 | | 21.43 (-18.57) | 1000 / 13000 | | 14 | | 21.82 (-18.18) | 1000 / 14000 | | 15 | | 23.53 (-16.47) | 1000 / 15000 | | 16 | | 17.48 (-22.52) | 1000 / 16000 | | 17 | | 14.40 (-25.60) | 1000 / 17000 | | 18 | | 14.88 (-25.12) | 1000 / 18000 | | 19 | | 23.23 (-16.77) | 1000 / 19000 | | 20 | | 21.82 (-18.18) | 1000 / 20000 | | 21 | | 21.43 (-18.57) | 1000 / 21000 | | 22 | | 16.29 (-23.71) | 1000 / 22000 | | 23 | | 18.65 (-21.35) | 1000 / 23000 | | 24 | | 23.53 (-16.47) | 1000 / 24000 | | 25 | | 21.82 (-18.18) | 1000 / 25000 | | 26 | | 24.32 (-15.68) | 1000 / 26000 | | 27 | | 30.25 (-9.75) | 1000 / 27000 | | 28 | | 15.86 (-24.14) | 1000 / 28000 | | 29 | | 16.22 (-23.78) | 1000 / 29000 | | 30 | | 23.84 (-16.16) | 1000 / 30000 | | 31 | | 21.05 (-18.95) | 1000 / 31000 | | 32 | | 33.33 (-6.67) | 1000 / 32000 | | 33 | | 21.95 (-18.05) | 1000 / 33000 | | 34 | | 27.91 (-12.09) | 1000 / 34000 | | 35 | | 16.22 (-23.78) | 1000 / 35000 | | 36 | | 27.91 (-12.09) | 1000 / 36000 | | 37 | | 33.64 (-6.36) | 1000 / 37000 | | 38 | | 33.96 (-6.04) | 1000 / 38000 | | 39 | | 21.43 (-18.57) | 1000 / 39000 | | 40 | | 32.73 (-7.27) | 1000 / 40000 | | 41 | | 26.67 (-13.33) | 1000 / 41000 | | 42 | | 23.84 (-16.16) | 1000 / 42000 | | 43 | | 28.12 (-11.88) | 1000 / 43000 | | 44 | | 40.00 | 1000 / 44000 | | 45 | | 33.33 (-6.67) | 1000 / 45000 | | 46 | | 34.29 (-5.71) | 1000 / 46000 | | 47 | | 34.29 (-5.71) | 1000 / 47000 | | 48 | | 29.75 (-10.25) | 1000 / 48000 | | 49 | | 17.91 (-22.09) | 1000 / 49000 | | 50 | | 18.37 (-21.63) | 1000 / 50000 | | 51 | | 22.09 (-17.91) | 1000 / 51000 | | 52 | | 24.32 (-15.68) | 1000 / 52000 | | 53 | | 27.69 (-12.31) | 1000 / 53000 | | 54 | | 23.53 (-16.47) | 1000 / 54000 | | 55 | | 22.64 (-17.36) | 1000 / 55000 | | 56 | | 26.87 (-13.13) | 1000 / 56000 | | 57 | | 27.91 (-12.09) | 1000 / 57000 | | 58 | | 24.49 (-15.51) | 1000 / 58000 | | 59 | | 11.08 (-28.92) | 1000 / 59000 | | 60 | | 10.32 (-29.68) | 1000 / 60000 | | 61 | | 11.80 (-28.20) | 1000 / 61000 | | 62 | | 32.14 (-7.86) | 1000 / 62000 | | 63 | | 38.71 (-1.29) | 1000 / 63000 | | 64 | | 13.64 (-26.36) | 1000 / 64000 | | 65 | | 12.46 (-27.54) | 1000 / 65000 | | 66 | | 14.23 (-25.77) | 1000 / 66000 | | 67 | | 14.52 (-25.48) | 1000 / 67000 | | 68 | | 9.81 (-30.19) | 1000 / 68000 | | 69 | | 13.33 (-26.67) | 1000 / 69000 | | 70 | | 8.82 (-31.18) | 1000 / 70000 | | 71 | | 7.95 (-32.05) | 1000 / 71000 | | 72 | | 15.58 (-24.42) | 1000 / 72000 | | 73 | | 24.16 (-15.84) | 1000 / 73000 | | 74 | | 21.95 (-18.05) | 1000 / 74000 | | 75 | | 7.64 (-32.36) | 1000 / 75000 | | 76 | | 9.23 (-30.77) | 1000 / 76000 | | 77 | | 26.09 (-13.91) | 1000 / 77000 | | 78 | | 31.86 (-8.14) | 1000 / 78000 | | 79 | | 33.64 (-6.36) | 1000 / 79000 | | 80 | | 26.67 (-13.33) | 1000 / 80000 | | 81 | | 29.51 (-10.49) | 1000 / 81000 | | 82 | | 21.30 (-18.70) | 1000 / 82000 | | 83 | | 22.09 (-17.91) | 1000 / 83000 | | 84 | | 18.00 (-22.00) | 954 / 83954 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.0 | 4.9 % | | 2 | 3.8 | 6.3 % | | 3 | 13.9 | 3.5 % | | 4 | 37.1 | -3.6 % | | 5 | 25.5 | 4.3 % | | 6 | 23.8 | 4.3 % | | 7 | 22.0 | -2.3 % | | 8 | 12.2 | 3.1 % | | 9 | 14.2 | 3.5 % | | 10 | 11.2 | 3.0 % | | 11 | 17.1 | 1.8 % | | 12 | 3.4 | 2.0 % | | 13 | 21.3 | 1.5 % | | 14 | 14.3 | 1.6 % | | 15 | 23.4 | 1.8 % | | 16 | 13.2 | 2.2 % | | 17 | 14.4 | 3.4 % | | 18 | 7.7 | 3.8 % | | 19 | 23.2 | 3.8 % | | 20 | 21.7 | -2.8 % | | 21 | 21.3 | 3.0 % | | 22 | 11.6 | 3.8 % | | 23 | 18.6 | 4.1 % | | 24 | 23.5 | 3.6 % | | 25 | 21.7 | 3.0 % | | 26 | 24.2 | -3.4 % | | 27 | 30.3 | -3.4 % | | 28 | 2.4 | 5.4 % | | 29 | 16.1 | 4.2 % | | 30 | 23.8 | -2.6 % | | 31 | 15.6 | -2.1 % | | 32 | 33.3 | -3.7 % | | 33 | 11.8 | -3.4 % | | 34 | 27.7 | -2.0 % | | 35 | 14.6 | 3.3 % | | 36 | 27.7 | -2.8 % | | 37 | 33.3 | -3.4 % | | 38 | 34.0 | -3.4 % | | 39 | 12.1 | -1.9 % | | 40 | 32.7 | -1.1 % | | 41 | 9.0 | -0.9 % | | 42 | 23.7 | 1.8 % | | 43 | 28.1 | -3.1 % | | 44 | 39.6 | -5.0 % | | 45 | 33.3 | -5.3 % | | 46 | 34.0 | -4.4 % | | 47 | 34.0 | -4.0 % | | 48 | 29.5 | -4.0 % | | 49 | 12.9 | -2.2 % | | 50 | 3.6 | -2.2 % | | 51 | 22.1 | -1.6 % | | 52 | 24.2 | 2.0 % | | 53 | 27.7 | -1.5 % | | 54 | 23.5 | -5.0 % | | 55 | 11.5 | -3.0 % | | 56 | 26.7 | -2.2 % | | 57 | 20.5 | 2.2 % | | 58 | 24.3 | 2.8 % | | 59 | 0.9 | 1.7 % | | 60 | 10.3 | 5.8 % | | 61 | 11.8 | 5.2 % | | 62 | 31.9 | -4.7 % | | 63 | 38.3 | -6.4 % | | 64 | 13.6 | 3.9 % | | 65 | 12.4 | 4.6 % | | 66 | 14.2 | 3.4 % | | 67 | 14.5 | 3.9 % | | 68 | 2.5 | 5.7 % | | 69 | 13.3 | -5.0 % | | 70 | 4.6 | 7.6 % | | 71 | 6.5 | 7.2 % | | 72 | 3.7 | -4.9 % | | 73 | 24.2 | -6.1 % | | 74 | 21.8 | -3.6 % | | 75 | 7.6 | 8.0 % | | 76 | 9.2 | 6.0 % | | 77 | 21.3 | -5.0 % | | 78 | 31.6 | -7.0 % | | 79 | 33.6 | -6.6 % | | 80 | 26.7 | -4.0 % | | 81 | 29.3 | -2.3 % | | 82 | 2.3 | -3.7 % | | 83 | 22.1 | -1.6 % | | 84.0 | 18.0 | 3.5 % |
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