12.5 km | 00:55:03 | 04:23/km日期: 2020-11-11 07:01 - 平均心率: 162 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 04'10" / 04'29" / 04'08" / 04'27" / 04'09" / 04'30" / 04'16" / 04'31" / 04'11" / 04'34" / 04'11" / 04'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'13") | 400 / 400 |
| 2 | | 04'09" (+00'12") | 400 / 800 |
| 3 | | 04'10" (+00'13") | 400 / 1200 |
| 4 | | 04'06" (+00'09") | 400 / 1600 |
| 5 | | 04'59" (+01'02") | 400 / 2000 |
| 6 | | 04'05" (+00'08") | 400 / 2400 |
| 7 | | 04'10" (+00'13") | 400 / 2800 |
| 8 | | 04'05" (+00'08") | 400 / 3199 |
| 9 | | 04'08" (+00'11") | 400 / 3599 |
| 10 | | 04'57" (+01'00") | 400 / 3999 |
| 11 | | 04'07" (+00'10") | 400 / 4399 |
| 12 | | 04'10" (+00'13") | 400 / 4800 |
| 13 | | 04'11" (+00'14") | 400 / 5200 |
| 14 | | 04'06" (+00'09") | 400 / 5600 |
| 15 | | 05'01" (+01'04") | 400 / 6000 |
| 16 | | 04'09" (+00'12") | 400 / 6400 |
| 17 | | 04'17" (+00'20") | 400 / 6800 |
| 18 | | 04'15" (+00'18") | 400 / 7200 |
| 19 | | 04'12" (+00'15") | 400 / 7600 |
| 20 | | 05'02" (+01'05") | 400 / 8000 |
| 21 | | 04'11" (+00'14") | 400 / 8400 |
| 22 | | 04'05" (+00'08") | 400 / 8800 |
| 23 | | 04'16" (+00'19") | 400 / 9200 |
| 24 | | 04'15" (+00'18") | 400 / 9600 |
| 25 | | 05'03" (+01'06") | 400 / 10000 |
| 26 | | 04'05" (+00'08") | 400 / 10400 |
| 27 | | 04'18" (+00'21") | 400 / 10800 |
| 28 | | 04'08" (+00'11") | 400 / 11200 |
| 29 | | 03'57" | 400 / 11600 |
| 30 | | 05'31" (+01'34") | 400 / 12000 |
| 31 | | 05'14" (+01'17") | 400 / 12400 |
| 32 | | 05'25" (+01'28") | 135 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
373.84 km 
NIKE pegasus 35 累積 :
6392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'29" | 00:08'39" |
| 3 | 04'08" | 00:12'47" |
| 4 | 04'27" | 00:17'14" |
| 5 | 04'09" | 00:21'23" |
| 6 | 04'30" | 00:25'53" |
| 7 | 04'16" | 00:30'09" |
| 8 | 04'31" | 00:34'40" |
| 9 | 04'11" | 00:38'51" |
| 10 | 04'34" | 00:43'25" |
| 11 | 04'11" | 00:47'36" |
| 12 | 04'37" | 00:52'13" |
| 12.5 | 05'19" | 00:55'04" |
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