9.6 km | 00:57:43 | 06:01/km日期: 2020-11-11 17:56 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63%
Pace: 06'32" / 05'48" / 05'55" / 06'43" / 06'41" / 06'44" / 06'36" / 06'33" / 10'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'35") | 1000 / 1000 |
| 2 | | 05'48" (+01'52") | 1000 / 2000 |
| 3 | | 05'54" (+01'58") | 1000 / 3000 |
| 4 | | 06'20" (+02'24") | 12 / 3012 |
| 5 | | 04'12" (+00'16") | 1000 / 4012 |
| 6 | | 30'54" (+26'58") | 97 / 4109 |
| 7 | | 04'04" (+00'08") | 1000 / 5109 |
| 8 | | 38'52" (+34'56") | 77 / 5186 |
| 9 | | 04'03" (+00'07") | 1000 / 6186 |
| 10 | | 22'51" (+18'55") | 131 / 6317 |
| 11 | | 04'08" (+00'12") | 1000 / 7317 |
| 12 | | 22'22" (+18'26") | 134 / 7451 |
| 13 | | 04'01" (+00'05") | 1000 / 8451 |
| 14 | | 24'23" (+20'27") | 102 / 8553 |
| 15 | | 03'56" | 1000 / 9553 |
| 16 | | 23'32" (+19'36") | 19 / 9573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 256.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 06'43" | 00:24'58" |
| 5 | 06'41" | 00:31'39" |
| 6 | 06'44" | 00:38'23" |
| 7 | 06'36" | 00:44'59" |
| 8 | 06'33" | 00:51'32" |
| 9 | 10'08" | 01:01'40" |
| 9.6 | 04'33" | 01:04'17" |
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