12.3 km | 01:00:25 | 04:54/km日期: 2020-11-10 18:56 - 地點: 老地方 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 71%
Pace: 05'20" / 04'58" / 04'59" / 04'51" / 04'55" / 04'49" / 04'53" / 04'48" / 04'50" / 04'46" / 04'45" / 04'54" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'29") | 997 / 997 |
2 | | 05'01" (+00'15") | 1006 / 2004 |
3 | | 04'57" (+00'11") | 1004 / 3008 |
4 | | 04'52" (+00'06") | 996 / 4005 |
5 | | 04'52" (+00'06") | 1010 / 5015 |
6 | | 04'53" (+00'07") | 1006 / 6021 |
7 | | 04'50" (+00'04") | 1006 / 7027 |
8 | | 04'49" (+00'03") | 995 / 8022 |
9 | | 04'48" (+00'02") | 1002 / 9025 |
10 | | 04'47" (+00'01") | 1011 / 10036 |
11 | | 04'46" | 995 / 11032 |
12 | | 04'54" (+00'08") | 1003 / 12035 |
13 | | 04'55" (+00'09") | 287 / 12323 |
11月累積里程 :
316.84 km 母子鱷魚 三代超跑Y拖(黑) 累積 :
580.1 kmAndroid - Sony I4332 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'58" | 00:10'18" |
3 | 04'59" | 00:15'17" |
4 | 04'51" | 00:20'08" |
5 | 04'55" | 00:25'03" |
6 | 04'49" | 00:29'52" |
7 | 04'53" | 00:34'45" |
8 | 04'48" | 00:39'33" |
9 | 04'50" | 00:44'23" |
10 | 04'46" | 00:49'09" |
11 | 04'45" | 00:53'54" |
12 | 04'54" | 00:58'48" |
12.3 | 04'53" | 01:00'23" |