10.3 km | 00:57:16 | 05:32/km日期: 2014-12-01 16:44 - 地點: 高雄師範大學 - 天氣: 開始涼了 - 卡路里: 559 Cal
Pace: 05'17" / 06'01" / 05'47" / 05'40" / 05'23" / 05'27" / 05'23" / 05'18" / 05'30" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 424 / 424 |
| 2 | | 05'06" (+00'10") | 401 / 826 |
| 3 | | 06'10" (+01'14") | 396 / 1222 |
| 4 | | 06'02" (+01'06") | 407 / 1630 |
| 5 | | 05'53" (+00'57") | 401 / 2032 |
| 6 | | 05'49" (+00'53") | 400 / 2432 |
| 7 | | 05'51" (+00'55") | 404 / 2837 |
| 8 | | 05'52" (+00'56") | 399 / 3236 |
| 9 | | 05'27" (+00'31") | 403 / 3639 |
| 10 | | 05'45" (+00'49") | 405 / 4045 |
| 11 | | 05'15" (+00'19") | 408 / 4454 |
| 12 | | 05'26" (+00'30") | 395 / 4849 |
| 13 | | 05'25" (+00'29") | 408 / 5258 |
| 14 | | 05'18" (+00'22") | 407 / 5665 |
| 15 | | 05'34" (+00'38") | 406 / 6072 |
| 16 | | 05'20" (+00'24") | 402 / 6475 |
| 17 | | 05'26" (+00'30") | 395 / 6870 |
| 18 | | 05'10" (+00'14") | 416 / 7286 |
| 19 | | 05'25" (+00'29") | 406 / 7692 |
| 20 | | 05'22" (+00'26") | 400 / 8092 |
| 21 | | 05'29" (+00'33") | 409 / 8502 |
| 22 | | 05'29" (+00'33") | 400 / 8903 |
| 23 | | 05'33" (+00'37") | 404 / 9307 |
| 24 | | 05'38" (+00'42") | 396 / 9703 |
| 25 | | 05'34" (+00'38") | 406 / 10110 |
12月累積里程 :
184.37 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'01" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'23" | 00:28'08" |
| 6 | 05'27" | 00:33'35" |
| 7 | 05'23" | 00:38'58" |
| 8 | 05'18" | 00:44'16" |
| 9 | 05'30" | 00:49'46" |
| 10 | 05'37" | 00:55'23" |
| 10.3 | 05'28" | 00:57'16" |
展開計圈分析
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