11.6 km | 00:58:04 | 04:59/km日期: 2020-11-10 05:49 - 平均心率: 125 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90%
Pace: 05'20" / 05'04" / 05'11" / 05'06" / 05'41" / 04'59" / 04'57" / 04'43" / 04'32" / 04'52" / 04'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'58") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'30") | 623 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 603.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'41" | 00:26'22" |
| 6 | 04'59" | 00:31'21" |
| 7 | 04'57" | 00:36'18" |
| 8 | 04'43" | 00:41'01" |
| 9 | 04'32" | 00:45'33" |
| 10 | 04'52" | 00:50'25" |
| 11 | 04'42" | 00:55'07" |
| 11.6 | 05'03" | 00:58'16" |
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