12.2 km | 01:28:14 | 07:13/km日期: 2020-11-10 11:40 - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 04'56" / 04'49" / 04'54" / 04'43" / 04'39" / 05'52" / 05'48" / 05'41" / 05'23" / 05'23" / 05'33" / 14'09" / 73'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'51" (+01'13") | 1000 / 6000 |
| 7 | | 05'48" (+01'10") | 1000 / 7000 |
| 8 | | 05'40" (+01'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'23" (+00'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'54") | 1000 / 11000 |
| 12 | | 14'09" (+09'31") | 1000 / 12000 |
| 13 | | 01:13'31" (+08'53") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
226.38 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'43" | 00:19'22" |
| 5 | 04'39" | 00:24'01" |
| 6 | 05'52" | 00:29'53" |
| 7 | 05'48" | 00:35'41" |
| 8 | 05'41" | 00:41'22" |
| 9 | 05'23" | 00:46'45" |
| 10 | 05'23" | 00:52'08" |
| 11 | 05'33" | 00:57'41" |
| 12 | 14'09" | 01:11'50" |
| 12.2 | 73'31" | 01:28'14" |
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