15.5 km | 01:39:30 | 06:24/km日期: 2020-11-10 07:08 - 平均心率: 171 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 07'13" / 06'59" / 06'51" / 07'04" / 06'54" / 06'13" / 05'54" / 05'43" / 06'03" / 06'11" / 06'17" / 06'24" / 06'13" / 06'23" / 06'02" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 379.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'59" | 00:14'12" |
| 3 | 06'51" | 00:21'03" |
| 4 | 07'04" | 00:28'07" |
| 5 | 06'54" | 00:35'01" |
| 6 | 06'13" | 00:41'14" |
| 7 | 05'54" | 00:47'08" |
| 8 | 05'43" | 00:52'51" |
| 9 | 06'03" | 00:58'54" |
| 10 | 06'11" | 01:05'05" |
| 11 | 06'17" | 01:11'22" |
| 12 | 06'24" | 01:17'46" |
| 13 | 06'13" | 01:23'59" |
| 14 | 06'23" | 01:30'22" |
| 15 | 06'02" | 01:36'24" |
| 15.5 | 06'05" | 01:39'30" |
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