18.2 km | 01:26:30 | 04:44/km日期: 2020-11-13 16:16 - 總爬升: 144 m - 平均心率: 173 - 卡路里: 977 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 89%
Pace: 04'23" / 04'39" / 04'31" / 04'50" / 04'55" / 05'06" / 05'02" / 04'46" / 04'13" / 04'21" / 04'33" / 04'40" / 04'58" / 05'05" / 05'17" / 05'15" / 04'53" / 04'05" / 04'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 299.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'39" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'50" | 00:18'23" |
| 5 | 04'55" | 00:23'18" |
| 6 | 05'06" | 00:28'24" |
| 7 | 05'02" | 00:33'26" |
| 8 | 04'46" | 00:38'12" |
| 9 | 04'13" | 00:42'25" |
| 10 | 04'21" | 00:46'46" |
| 11 | 04'33" | 00:51'19" |
| 12 | 04'40" | 00:55'59" |
| 13 | 04'58" | 01:00'57" |
| 14 | 05'05" | 01:06'02" |
| 15 | 05'17" | 01:11'19" |
| 16 | 05'15" | 01:16'34" |
| 17 | 04'53" | 01:21'27" |
| 18 | 04'05" | 01:25'32" |
| 18.2 | 04'28" | 01:26'30" |
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