13.3 km | 01:15:53 | 05:41/km日期: 2020-11-09 05:55 - 總爬升: 320 m - 平均心率: 168 - 卡路里: 827 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'26" / 06'00" / 06'03" / 05'38" / 05'44" / 05'44" / 05'37" / 05'47" / 05'35" / 05'30" / 05'34" / 05'25" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'06" | 319 / 13319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 223.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 05'38" | 00:24'07" |
| 5 | 05'44" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 05'37" | 00:41'12" |
| 8 | 05'47" | 00:46'59" |
| 9 | 05'35" | 00:52'34" |
| 10 | 05'30" | 00:58'04" |
| 11 | 05'34" | 01:03'38" |
| 12 | 05'25" | 01:09'03" |
| 13 | 05'13" | 01:14'16" |
| 13.3 | 05'06" | 01:15'54" |
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