| 賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 69.90 km  MIZUNO 22 累積 : 1257.3 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'56" | 00:14'02" | | 3 | 07'28" | 00:21'30" | | 4 | 06'34" | 00:28'04" | | 5 | 06'53" | 00:34'57" | | 6 | 06'28" | 00:41'25" | | 7 | 06'32" | 00:47'57" | | 8 | 07'46" | 00:55'43" | | 9 | 07'55" | 01:03'38" | | 10 | 06'36" | 01:10'14" | | 11 | 06'45" | 01:16'59" | | 12 | 07'30" | 01:24'29" | | 13 | 06'44" | 01:31'13" | | 14 | 06'44" | 01:37'57" | | 15 | 07'37" | 01:45'34" | | 16 | 06'44" | 01:52'18" | | 17 | 07'38" | 01:59'56" | | 18 | 06'40" | 02:06'36" | | 19 | 07'17" | 02:13'53" | | 20 | 06'49" | 02:20'42" | | 21 | 07'09" | 02:27'51" | | 22 | 06'57" | 02:34'48" | | 23 | 07'51" | 02:42'39" | | 24 | 08'44" | 02:51'23" | | 25 | 07'29" | 02:58'52" | | 26 | 07'45" | 03:06'37" | | 27 | 08'48" | 03:15'25" | | 28 | 08'39" | 03:24'04" | | 29 | 08'14" | 03:32'18" | | 30 | 08'31" | 03:40'49" | | 31 | 08'50" | 03:49'39" | | 32 | 09'12" | 03:58'51" | | 33 | 07'51" | 04:06'42" | | 34 | 09'40" | 04:16'22" | | 35 | 10'37" | 04:26'59" | | 36 | 10'22" | 04:37'21" | | 37 | 09'54" | 04:47'15" | | 38 | 09'56" | 04:57'11" | | 39 | 11'14" | 05:08'25" | | 40 | 09'38" | 05:18'03" | | 41 | 09'54" | 05:27'57" | | 42 | 09'48" | 05:37'45" | | 43 | 10'05" | 05:47'50" | | 42.6 | -4'-22" | 05:49'37" |
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