21.0 km | 01:56:02 | 05:31/km日期: 2020-11-11 19:50 - 卡路里: 1418 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 68%
Pace: 05'52" / 05'42" / 05'27" / 05'35" / 05'22" / 05'22" / 05'49" / 05'36" / 05'30" / 05'24" / 05'30" / 05'30" / 06'00" / 05'42" / 05'37" / 05'38" / 05'38" / 05'35" / 05'43" / 04'56" / 04'27" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'25") | 1000 / 1000 |
| 2 | | 05'41" (+01'14") | 1000 / 2000 |
| 3 | | 05'27" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+01'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'55") | 1000 / 5000 |
| 6 | | 05'21" (+00'54") | 1000 / 6000 |
| 7 | | 05'49" (+01'22") | 1000 / 7000 |
| 8 | | 05'35" (+01'08") | 1000 / 8000 |
| 9 | | 05'30" (+01'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'57") | 1000 / 10000 |
| 11 | | 05'29" (+01'02") | 1000 / 11000 |
| 12 | | 05'29" (+01'02") | 1000 / 12000 |
| 13 | | 06'00" (+01'33") | 1000 / 13000 |
| 14 | | 05'41" (+01'14") | 1000 / 14000 |
| 15 | | 05'36" (+01'09") | 1000 / 15000 |
| 16 | | 05'37" (+01'10") | 1000 / 16000 |
| 17 | | 05'38" (+01'11") | 1000 / 17000 |
| 18 | | 05'34" (+01'07") | 1000 / 18000 |
| 19 | | 05'43" (+01'16") | 1000 / 19000 |
| 20 | | 04'55" (+00'28") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'34" (+00'07") | 25 / 21025 |
11月累積里程 : 154.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'49" | 00:39'09" |
| 8 | 05'36" | 00:44'45" |
| 9 | 05'30" | 00:50'15" |
| 10 | 05'24" | 00:55'39" |
| 11 | 05'30" | 01:01'09" |
| 12 | 05'30" | 01:06'39" |
| 13 | 06'00" | 01:12'39" |
| 14 | 05'42" | 01:18'21" |
| 15 | 05'37" | 01:23'58" |
| 16 | 05'38" | 01:29'36" |
| 17 | 05'38" | 01:35'14" |
| 18 | 05'35" | 01:40'49" |
| 19 | 05'43" | 01:46'32" |
| 20 | 04'56" | 01:51'28" |
| 21 | 04'27" | 01:55'55" |
| 21.0 | 04'39" | 01:56'02" |
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