12.0 km | 01:10:55 | 05:53/km日期: 2020-12-27 15:17 - 平均心率: 177 - 卡路里: 924 Cal - 平均步頻: 180
Pace: 06'02" / 05'49" / 05'42" / 05'27" / 05'50" / 05'47" / 05'52" / 06'11" / 05'54" / 05'53" / 05'53" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 06'21" (+00'54") | 1000 / 12000 |
| 13 | | 06'10" (+00'43") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 12.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'27" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'52" | 00:40'29" |
| 8 | 06'11" | 00:46'40" |
| 9 | 05'54" | 00:52'34" |
| 10 | 05'53" | 00:58'27" |
| 11 | 05'53" | 01:04'20" |
| 12 | 06'21" | 01:10'41" |
| 12.0 | 06'17" | 01:10'56" |
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