10.1 km | 00:49:56 | 04:55/km日期: 2020-11-09 07:00 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'18" / 05'14" / 04'52" / 04'51" / 04'52" / 04'48" / 04'56" / 04'57" / 04'52" / 04'50" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1001 / 1001 |
| 2 | | 05'11" (+00'24") | 1004 / 2005 |
| 3 | | 04'54" (+00'07") | 1000 / 3006 |
| 4 | | 04'50" (+00'03") | 999 / 4006 |
| 5 | | 04'50" (+00'03") | 998 / 5004 |
| 6 | | 04'50" (+00'03") | 1000 / 6005 |
| 7 | | 04'55" (+00'08") | 1002 / 7007 |
| 8 | | 04'58" (+00'11") | 999 / 8006 |
| 9 | | 04'50" (+00'03") | 999 / 9006 |
| 10 | | 04'47" | 1000 / 10007 |
| 11 | | 04'24" | 118 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
301.08 km 
hoka rincon 黃1(溪湖) 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 04'52" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 04'48" | 00:29'55" |
| 7 | 04'56" | 00:34'51" |
| 8 | 04'57" | 00:39'48" |
| 9 | 04'52" | 00:44'40" |
| 10 | 04'50" | 00:49'30" |
| 10.1 | 04'05" | 00:50'01" |
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