15.0 km | 01:17:29 | 05:09/km日期: 2020-11-11 19:00 - 平均心率: 157 - 卡路里: 810 Cal - 總步數: 14342 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 74%
Pace: 05'01" / 05'05" / 05'10" / 05'07" / 05'03" / 05'00" / 04'55" / 05'02" / 05'06" / 05'04" / 05'15" / 05'13" / 05'18" / 05'24" / 05'35" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'03") | 1007 / 1007 | 183 / 109 |
| 2 | | 05'04" (+00'08") | 1002 / 2010 | 186 / 106 |
| 3 | | 05'08" (+00'12") | 1005 / 3016 | 187 / 103 |
| 4 | | 05'04" (+00'08") | 1007 / 4023 | 187 / 104 |
| 5 | | 05'01" (+00'05") | 1003 / 5027 | 188 / 105 |
| 6 | | 04'58" (+00'02") | 1005 / 6032 | 188 / 106 |
| 7 | | 04'56" | 1004 / 7036 | 188 / 107 |
| 8 | | 04'58" (+00'02") | 1000 / 8037 | 188 / 106 |
| 9 | | 05'06" (+00'10") | 1012 / 9049 | 186 / 104 |
| 10 | | 05'01" (+00'05") | 1006 / 10055 | 186 / 106 |
| 11 | | 05'13" (+00'17") | 1005 / 11061 | 184 / 103 |
| 12 | | 05'12" (+00'16") | 1002 / 12063 | 182 / 105 |
| 13 | | 05'16" (+00'20") | 1008 / 13071 | 181 / 104 |
| 14 | | 05'23" (+00'27") | 1008 / 14079 | 179 / 103 |
| 15 | | 05'31" (+00'35") | 1007 / 15087 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 133.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'10" | 00:15'16" |
| 4 | 05'07" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 05'02" | 00:40'23" |
| 9 | 05'06" | 00:45'29" |
| 10 | 05'04" | 00:50'33" |
| 11 | 05'15" | 00:55'48" |
| 12 | 05'13" | 01:01'01" |
| 13 | 05'18" | 01:06'19" |
| 14 | 05'24" | 01:11'43" |
| 15 | 05'35" | 01:17'18" |
| 15.0 | 10'18" | 01:17'29" |
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