16.0 km | 01:07:53 | 04:14/km日期: 2020-11-10 04:47 - 平均心率: 154 - 卡路里: 814 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 75%
Pace: 04'15" / 04'16" / 04'16" / 04'14" / 04'15" / 04'56" / 04'17" / 04'12" / 04'20" / 04'11" / 05'06" / 04'20" / 04'18" / 04'45" / 04'07" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'10") | 1000 / 1000 |
| 2 | | 04'15" (+00'11") | 1000 / 2000 |
| 3 | | 04'16" (+00'12") | 1000 / 3000 |
| 4 | | 04'14" (+00'10") | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'14" (+00'10") | 1000 / 6000 |
| 7 | | 04'17" (+00'13") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'20" (+00'16") | 1000 / 9000 |
| 10 | | 04'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'08" (+00'04") | 1000 / 11000 |
| 12 | | 04'20" (+00'16") | 1000 / 12000 |
| 13 | | 04'18" (+00'14") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 04'06" (+00'02") | 1000 / 15000 |
| 16 | | 04'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+01'35") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
463.08 km 
Nike tempo黑 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'16" | 00:12'47" |
| 4 | 04'14" | 00:17'01" |
| 5 | 04'15" | 00:21'16" |
| 6 | 04'56" | 00:26'12" |
| 7 | 04'17" | 00:30'29" |
| 8 | 04'12" | 00:34'41" |
| 9 | 04'20" | 00:39'01" |
| 10 | 04'11" | 00:43'12" |
| 11 | 05'06" | 00:48'18" |
| 12 | 04'20" | 00:52'38" |
| 13 | 04'18" | 00:56'56" |
| 14 | 04'45" | 01:01'41" |
| 15 | 04'07" | 01:05'48" |
| 16 | 05'55" | 01:11'43" |
| 16.0 | 05'07" | 01:11'50" |
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