21.1 km | 02:17:10 | 06:29/km日期: 2020-11-15 07:04 - 總爬升: 179 m - 平均心率: 143 - 卡路里: 1364 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 01'19" / 07'51" / 07'24" / 06'37" / 06'18" / 06'00" / 05'47" / 05'53" / 05'52" / 05'50" / 06'25" / 06'00" / 06'06" / 06'48" / 08'18" / 06'07" / 06'13" / 06'14" / 07'17" / 06'21" / 06'26" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 1000 / 1000 |
| 2 | | 07'51" (+02'04") | 1000 / 2000 |
| 3 | | 07'23" (+01'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 06'47" (+01'00") | 1000 / 14000 |
| 15 | | 08'17" (+02'30") | 1000 / 15000 |
| 16 | | 06'06" (+00'19") | 1000 / 16000 |
| 17 | | 06'13" (+00'26") | 1000 / 17000 |
| 18 | | 06'13" (+00'26") | 1000 / 18000 |
| 19 | | 07'16" (+01'29") | 1000 / 19000 |
| 20 | | 06'21" (+00'34") | 1000 / 20000 |
| 21 | | 06'25" (+00'38") | 1000 / 21000 |
| 22 | | 06'52" (+01'05") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 164.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 07'51" | 00:09'10" |
| 3 | 07'24" | 00:16'34" |
| 4 | 06'37" | 00:23'11" |
| 5 | 06'18" | 00:29'29" |
| 6 | 06'00" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'53" | 00:47'09" |
| 9 | 05'52" | 00:53'01" |
| 10 | 05'50" | 00:58'51" |
| 11 | 06'25" | 01:05'16" |
| 12 | 06'00" | 01:11'16" |
| 13 | 06'06" | 01:17'22" |
| 14 | 06'48" | 01:24'10" |
| 15 | 08'18" | 01:32'28" |
| 16 | 06'07" | 01:38'35" |
| 17 | 06'13" | 01:44'48" |
| 18 | 06'14" | 01:51'02" |
| 19 | 07'17" | 01:58'19" |
| 20 | 06'21" | 02:04'40" |
| 21 | 06'26" | 02:11'06" |
| 21.1 | 06'51" | 02:11'52" |
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